Yin and You - Unlocking Inner Peace Pose by Pose

Sunday, April 14, 2024
1.30 pm - 3.30 pm

Stretch Yoga Holland Park
50 Seville Rd, Holland Park QLD 4121

Yin Yoga - A Journey into Stillness

with Victoria Gill

Embark on a journey of self-discovery and tranquility with our exclusive workshop, "Yin and You - Unlocking Inner Peace Pose by Pose." Join us for an enriching two-hour session designed to guide you in tailoring your practice to your unique body and needs.

Yin Yoga is a gentle yet powerful practice that targets the deep connective tissues of the body, inviting you to explore stillness and cultivate inner awareness.

Pose-by-pose we will explore modifications, variations, and alternatives so that you can best unlock the benefits of yin yoga throughout your practice. We will also explore meditation and breath work techniques that you can employ to support your practice.

Whether you're new to yin or an avid yin yogi, "Yin and You" is designed to support your practice and open to practitioners of all levels. Come as you are and allow yourself to unwind, rejuvenate, and rediscover the harmony within.

Spaces are limited, so reserve your spot today and embark on a journey towards profound relaxation and inner peace. We can't wait to share this transformative experience with you!

Members & Yoga Teacher Trainees $35 | Guests $45


The Path to Inner Calm: Yin Yoga Exploration

Exploration of Yin Poses

Discover a variety of Yin Yoga poses, including modifications and variations that suit your body's unique needs and abilities.

Breathwork and Meditation

Learn breathing techniques and guided meditation practices to deepen your relaxation and enhance your inner peace.

Mindfulness and Self-Reflection

Cultivate mindfulness through gentle introspection and self-reflection exercises, fostering a deeper connection with your inner self.

Victoria Gill

About Victoria

Victoria (Tori) is a medical student and 500 RYT yoga teacher who has a passion for sharing all things anatomy and physiology and how they relate to your yoga practice.

With a teaching style characterised by its enthusiasm and a touch of playful humour, Tori is committed to demystifying the complexities of our bodies.

She values making education about our bodies accessible and engaging, equipping you with a wealth of knowledge and tangible strategies that can be seamlessly woven into your personal practice.

Workshop FAQ

As we are eagerly awaiting the date of our workshop, here are some commonly asked questions to help you prepare!
How do I find Stretch Yoga Holland Park?

Find us at 50 Seville Rd, Holland Park (just next to Radiance Dance Academy) on the corner of Seville Rd and Roscoe St – look out for the beautiful brick building with parallel parks.

Is there parking?

Street parking is available all around within walking distance.

What do I need to bring?

Please bring your yoga mat. A limited number of mats is available for hire.

We also recommend bringing a bottle of water and a towel.

What should I wear?

Please wear comfortable clothing.

What if I have an injury or health concern?

We'll start to book everyone in 15 - 10 minutes prior to the class starting. Your teacher will be available to chat about anything that's going on and suggest modifications throughout the practice to keep you safe!

What's on at Stretch?

Each month we have a variety of offerings, courses and workshops to help you deepen and develop your practice on and off the mat.

Do you have questions or are you looking to become a part of our Stretch Yoga community? Get in touch with us, and let's start this journey towards well-being and self-discovery!