Every month, we present a range of captivating workshops. These sessions provide a fantastic opportunity to delve further into a particular practice, style, or experience, allowing you to deepen your understanding and enrich your overall journey with us.
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Join us for an empowering yoga workshop designed specifically for menstruating individuals. "Inner Rhythms" offers a nurturing space for you to explore the profound connection between your yoga practice and your cycle.
Indulge in 90 minutes of blissful self-care as we explore the art of myofascial release using therapy balls, yoga blocks, and soothing techniques tailored to your needs. In this session, we'll delve deep into the often-overlooked world of fascia, targeting pesky trigger points and common areas of tension within the body.
Are you expecting and eager to prepare both your mind and body for the beautiful journey of childbirth? Join our transformative workshop, "Breathe, Move, Birth," designed exclusively for pregnant individuals seeking holistic and empowering preparation for childbirth.
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As a parent, you want the best for your baby, and baby massage is a wonderful way to nurture their physical, emotional, and social development. By attending our Cherish & Connect workshop, you'll learn how to use gentle strokes and loving touch to promote relaxation, reduce stress and anxiety.
Each month we have a variety of offerings, courses and workshops to help you deepen and develop your practice on and off the mat.
Do you have questions or are you looking to become a part of our Stretch Yoga community? Get in touch with us, and let's start this journey towards well-being and self-discovery!
Mon - Fri
12 pm to 5 pm
Saturday
9 am to 12 pm
