Your Yoga teacher journey begins here, with our 200hr yoga training, an immersive dive into tradition, self-discovery, and authentic teaching.
Starting January 31st 2026!
Embark on our 200-hour Yoga Teacher Training, a comprehensive part-time program crafted for those looking to deepen their understanding and appreciation of yoga. Along the way, you’ll unravel rich layers of yogic wisdom while harnessing the skills to become a purposeful, authentic teacher.
Join us for a progressive training that will empower you with the abilities to actively engage in and adeptly integrate theory, philosophy, and practical teaching skills to emerge as a fully qualified yoga teacher.
Our certified faculty members each possess a minimum of 500+ hours of Yoga Alliance certified training. Together, they share their expertise and dedication to create an immersive learning experience.
Our part-time course seamlessly integrates into your life. With dedicated intervals for reflection between sessions, it provides the flexibility to balance your personal, social, and work commitments.
Our curriculum is designed to offer you a holistic learning experience. Immerse yourself in captivating lectures, participate in teacher-led discussions, and engage in practical learning opportunities.
Upon completion of this program, you'll qualify to register as a 200RYT L1 International Yoga teacher. While Yoga Alliance registration is optional, whether you choose to register or not, you'll emerge as a fully qualified Yoga teacher, ready to take on the world.
Enhance your understanding of Yoga by delving into physical and energetic practices, immersing yourself in the intricacies of anatomy, physiology, and alignment for practical application in your regular classes. Broaden your perspective on the rich history and philosophy that forms the foundation of this transformative discipline.
Delve into key yoga concepts and philosophies, delving into traditional principles in a modern context and the depth of history that unpins it all.
Explore anatomical principles directly applicable to yoga asana practice through cutting-edge movement theories within a practical context.
Learn about the intricacies of the human body's functions, encompassing skeletal, muscular, respiratory, and cardiovascular systems.
Practice physical yoga postures with precision and alignment. Go beyond the surface, and explore the subtle nuances of each pose.
Cultivate stillness and mindfulness: Acquire the techniques to guide students to a profound connection with the present moment and foster inner peace.
Study the science, techniques and mechanics of breath control to foster a harmonious balance between body and mind in each breath cycle.
Find your inner teacher and refine your skills - This segment covers purposeful sequencing, effective cueing, adjustments, the business aspects of yoga, ethical considerations, and inclusivity. Upon completion, you'll emerge as a fully qualified teacher, equipped with ample practice and the confidence to embark on your teaching journey in a style that reflects your unique approach.
Delve into the nuances of voice modulation, rhythm, tone, and pace, all aimed at empower you to authentically discover and refine your unique teaching style.
Learn to craft purposeful and effective class sequences and navigate the nuances of structure, flow, and progression, allowing you to refine your unique teaching style.
Explore nuances of skillful and respectful touch, and hands-on assisting techniques, to enhance your ability to create a safe and transformative space for your students.
Hone your ability to lead classes with confidence and authenticity. Integrate theory into practical teaching scenarios, ensuring a well-rounded learning experience from our very first weekend.
Gain insights into the entrepreneurial aspects of your yoga career, including marketing strategies, branding, and the practicalities of managing a yoga business.
Conclude your training with a personalised mini photoshoot designed to capture the essence of your authentic teaching style and showcase your individuality.
At the heart of our yoga training programs lies a team of dedicated individuals, carefully selected for their unwavering passion, commitment, and profound expertise in the art of yoga. Each member of our faculty brings a wealth of experience, having spent years honing their skills through extensive hands-on teaching in various settings.
2026 will mark Kristy's 12th year of teaching and sharing the joy of yoga. Having trained with Dr Guarav Malik at the Ashtak Yoga School in Goa, India, Kristy joined the Stretch Yoga Teacher Training Faculty in 2019. Having taught over 4000 classes over the course of decade, her knowledge and alignment stem from a combination of traditional Hatha Yoga training, her 18-year career as a dancer and a Bachelor of Dance (QUT). Kristy brings a warmth and playfulness to her teaching, and encouraging you to be your authentic self.
Matt is an exercise physiologist, yoga teacher and teacher trainer with over a decade of experience educating his students on the many possibilities that movement brings.
He enjoys explaining the "why's" and "how's" of our practice, founded in his practical approach to yoga, that brings together traditional teachings within a modern context.
Matt is passionate about supporting the next generation of yoga teachers, sharing the skills needed to encourage people from all backgrounds to step onto the mat.
Paul is passionate about creating inclusive spaces where people feel safe to explore and grow. With over 350 hours of teacher training and seven years of teaching, his classes offer choice and options for every body and believes that deepening awareness of ourselves enhances our connection with others. With a background in facilitation, adult learning, and qualifications in positive psychology and wellbeing, Paul supports future teachers in finding their voice by creating engaging and supportive learning environments.
Mandy's approach combines the traditional teachings of the 8 limbs of yoga, reflecting her spiritual connection to the practice and drawing inspiration from her Indigenous heritage. Her foster inclusivity and celebrate diversity, with a commitment to empowering all people from various backgrounds. With a warm and positive "can do" attitude, Mandy is dedicated to providing a variety of alternatives in classes, ensuring that practitioners of all body types feel welcome and empowered.
With a background in education, aerial circus and performing arts, Sarah Jane encourages a playful exploration in her teaching style. Her love of yoga stems from a curiosity of how the body, breath and mind can work in unison to create more easeful life experiences, and unpacking how we can share those tools with others. SJ believes in creating safe, inclusive and respectful environments where you can learn and grow, to develop your own practice whilst uncovering your unique teaching style.
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As a nurturing space for students, teachers and yoga enthusiasts, we've dedicated eleven years to fostering a community deeply connected to the profound power of yoga.
We have flexible options to ensure there's a payment plan that works for you. You're welcome to pay a deposit, in full, or alternatively, a direct debit payment plan is available.
To set up a monthly or fortnightly direct debit plan, we require a non-refundable deposit of $450 along with subsequent payments spread over the duration of the course.
Save $500 when you book early!
Sign up and pay in full by 31st August 2025, to receive $500 off the total course price. Simply use READYTORISE at checkout.
Mon - Thu
1 pm to 5 pm
Sunday
9 am to 11 am
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