In a world that rarely slows down, the ability to guide others into stillness is a powerful skill.

This 20-hour training with Nicky Grimsdale is an invitation to deepen your understanding of meditation and Yoga Nidra, not just as practices, but as meaningful tools for supporting the nervous system, cultivating awareness, and creating space for rest in both your teaching and your own life.

Many students are arriving to class already overwhelmed, overstimulated, or running on empty. While movement can help, there’s often a deeper need, for down-regulation, for rest, for space to simply be.

Meditation and Yoga Nidra offer that space.

When shared with clarity and care, these practices can:

• Help students reconnect with themselves beyond doing.
• Reduce stress and mental fatigue.
• Improve sleep and recovery.
• Support nervous system regulation.

Learn to guide meditation and Yoga Nidra with clarity and intention, and refine your teaching by doing less, more skilfully. Build a practical, grounded approach to working with stillness while expanding your toolkit or reconnecting with your own practice.