Living with chronic pain can feel isolating and overwhelming, but it doesn't have to define your daily experience. This specialised workshop offers a compassionate approach to pain management through the wisdom of somatic practices and nervous system regulation.

Rather than fighting against discomfort, you'll learn to work with your body's natural healing capacity, discovering how gentle movement, conscious breathing, and mindful awareness can create profound shifts in how you experience and relate to pain. Our approach honours the intelligence of your body while providing practical tools you can use long after the workshop ends.

Whether you're new to yoga or have years of experience, this workshop meets you exactly where you are. Every practice is offered with multiple modifications, ensuring that participants of all abilities can engage safely and meaningfully. You'll leave with a deeper understanding of your nervous system, a toolkit of accessible techniques for managing pain flares, and most importantly, a renewed sense of agency in your healing journey.

This isn't about pushing through pain or achieving perfect poses, it's about cultivating the kind of embodied awareness that allows for genuine rest, recovery, and resilience in your daily life.

Bring your yoga mat, an open heart, and a willingness to honour your body's wisdom.

$39 per Person. Members receive up to 20% off at checkout (be sure to log into your account beforehand).