Connect deeply with your changing body, your growing bub, and your own inner wisdom throughout pregnancy. Through gentle, mindful movement, pranayama (breathing practices), and supportive guidance, you’ll cultivate strength, resilience, and confidence for pregnancy, birth and beyond. Join us on this journey!
Saturdays at 9.30 am
Check below for upcoming dates & pricing
At Stretch Yoga, we celebrate each step of your growth, helping you feel confident, informed, and deeply connected with yourself, your bub, and the community of parents-to-be around you. Our 5-Week Prenatal Yoga Course creates a space to nurture calm, clarity, and emotional well-being, helping you feel grounded, supported, and connected during this remarkable time. We’re honoured to support you on this special journey. No previous yoga experience is required, and the course is suitable for individuals past their first trimester.
Embrace the joys of parenthood with our specially curated monthly events, prenatal and postnatal courses, and family workshops. Elevate your practice both on and off the mat while fostering connections within our supportive yoga community.
Do you have questions or are you looking to become a part of our Stretch Yoga community? Get in touch with us, and let's start this journey towards well-being and self-discovery!