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Prenatal Yoga Course

Connect deeply with your changing body, your growing bub, and your own inner wisdom throughout pregnancy. Through gentle, mindful movement, pranayama (breathing practices), and supportive guidance, you’ll cultivate strength, resilience, and confidence for pregnancy, birth and beyond. Join us on this journey!

Come as you are

Saturdays at 9.30 am
Check below for upcoming dates & pricing

At Stretch Yoga, we celebrate each step of your growth, helping you feel confident, informed, and deeply connected with yourself, your bub, and the community of parents-to-be around you. Our 5-Week Prenatal Yoga Course creates a space to nurture calm, clarity, and emotional well-being, helping you feel grounded, supported, and connected during this remarkable time. We’re honoured to support you on this special journey. No previous yoga experience is required, and the course is suitable for individuals past their first trimester.

5 weeks of growth

We know life can be busy. If you miss a week, you’re welcome to make it up in the next intake or a parallel course, so your learning continues without pressure.

Small group setting

Our classes are intentionally small to ensure personalised attention, allowing space for questions, guidance, and connection with your peers.

Suitable for beginners

Whether you’re new to yoga or have practiced before, this course offers an accessible, safe, and empowering environment for all expecting individuals past the first trimester.

Frequently Asked Questions

Got questions or concerns? We're here to help! Browse the selection of frequently asked questions, and if you can't find what you are looking for, get in touch with our friendly team. We're here to support you on your journey!
How do I find Stretch Yoga Holland Park?

You can find our Holland Park studio at 50 Seville Rd, Holland Park - just next to Radiance Dance Academy on the corner of Seville Rd and Roscoe St.

Just look out for the beautiful brick building with parallel parks.


What do I need to bring?

For a comfortable and enjoyable experience at Stretch Yoga, we recommend bringing a few essentials:

To stay hydrated throughout your practice we recommend bringing a water bottle. Hydration is key to supporting your body as you move and stretch.

A small towel can be handy for wiping away sweat and providing additional comfort during your session.

While we have a limited number of mats available for hire at $2, we recommend bringing your own yoga mat.

What should I wear?

Remember to choose clothing that allows you to move freely and doesn't restrict your movements. As for footwear, we typically practice barefoot or with grip socks.

When it comes to attire, comfort is key. We recommend wearing breathable, moisture-wicking fabrics that allow for a full range of motion. Opt for flexible leggings or shorts paired with a comfortable tank top or T-shirt.

What if I have an injury or health concern?

We'll start to book everyone in 15 minutes prior to the class starting. Your teacher will be available to chat about anything that's going on and suggest modifications throughout the practice to keep you safe!

What happens if I miss a class?

We want your yoga journey with us to be as smooth as possible! While our workshops and courses are non-refundable, we understand that life can throw curveballs. If you need to switch dates, we can help transfer your booking to a new course for a small $15 admin fee (subject to availability).

The same applies if someone from our waitlist can take your spot. We know schedules can be tricky, so we offer one make-up class per course – you can either join a session in the next course round or use it as credit towards a 1-hour class.

And of course, if we need to cancel, reschedule, or significantly change the location, you'll receive a full refund or account credit. Have questions? We're here to help – just drop us an email!

Our Stretch family offerings

Embrace the joys of parenthood with our specially curated monthly events, prenatal and postnatal courses, and family workshops. Elevate your practice both on and off the mat while fostering connections within our supportive yoga community.

Do you have questions or are you looking to become a part of our Stretch Yoga community? Get in touch with us, and let's start this journey towards well-being and self-discovery!