Have you been meaning to try yoga, but something keeps holding you back?
Maybe it’s been a while since you’ve moved regularly.
Maybe you’re returning after injury, managing a few niggles, or simply feeling less confident than you once did.

Walking into a studio can feel intimidating. This 75-minute introductory workshop is designed to remove the fear factor and help you feel safe, comfortable and supported from the moment you arrive.

What to expect:
Your instructor, Mandy, will start with a friendly introduction to what yoga is and what it isn’t. You don’t need to be flexible, fit or experienced. This is about building confidence, not pushing limits. From there, you’ll practice simple breathing to settle the nervous system, followed by a slow, accessible sequence. You’ll learn how to use chairs, blocks, bolsters and the wall so you can confidently adapt movements to suit your body. Everything is optional and adaptable, with clear choices for knees, hips, backs, shoulders and balance. You'll close with supported rest, leaving you feeling steady and more at home in your body.

This workshop is ideal if you’re new, returning, or simply ready for a softer place to begin.

About your instructor:

Mandy’s motto for life has always been “I’d rather regret doing it than regret not doing it at all” and it was this, that led Mandy to complete her 350 Yoga Teacher training through the Stretch Academy. Years later, yoga and yoga teaching is an enormous part of Mandy’s life. Mandy’s passion for teaching yoga is aligned with her desire to help others who may feel yoga is out of their realm of possibility.​

Props in yoga practice such as blocks and a strap are a focus in Mandy’s classes and the belief system that any pose can be adjusted to suit you! With a warm and positive “can do” attitude, Mandy loves to offer many alternatives in classes to enable every body type to do yoga. Mandy’s aim is to build a happy, confident atmosphere where all students regardless of experience, shape or size can thrive.

Investment: $39 for guests

Members receive up to 20% off (depending on your tier). This discount is automatically applied at checkout - make sure you're logged in or book via the app!

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