Yin Yoga uses passive, floor-based postures to nourish our connective tissues, and stimulate the deeper energetic channels in the body, providing support for the immune system. Yin Yoga also provides the perfect container to develop deeper levels of self-inquiry and to cultivate the capacity for mindfulness and meditative self-awareness.
Our 50 hour Yin Yoga Teacher Training provides a solid foundation of the theory and methodology of Yin Yoga, deepening both your knowledge and personal practice of Yin Yoga.
You will uncover the history and development of Yin yoga, a blend of applied anatomy and physiology, as it applies to fascia, joints and connective tissue, and how this impacts and informs movement in the body.
Alongside this, you will explore common Yin Yoga poses, TCM, element and meridian theory, optimised and thematic sequencing, and integration of props as they relate to yin yoga, and traditional meditative practices to enhance the yin state of a student.
Join us for a progressive training that will empower you with the practical tools and understanding needed to adeptly integrate TCM theory, anatomy and physiology, mindfulness and Yin philosophy into your teaching.
Our certified faculty members each possess a minimum of 500+ hours of Yoga Alliance certified training. Together, they share their expertise and dedication to create an immersive learning experience.
Our part-time course seamlessly integrates into your life. With dedicated intervals for reflection between sessions, it provides the flexibility to balance your personal, social, and work commitments.
Our curriculum is designed to offer you a holistic learning experience. Immerse yourself in captivating lectures, participate in teacher-led discussions, and engage in practical teaching and learning opportunities.
with SJ Cramond and Victoria Gill
Saturday 20 April 2024
Sunday 21 April 2024
with SJ Cramond and Leanne Gerich
Friday 26 April 2024
Saturday 27 April 2024
Sunday 28 April 2024
At the heart of our yoga training programs lies a team of dedicated individuals, carefully selected for their unwavering passion, commitment, and profound expertise in the art of yoga. Each member of our faculty brings a wealth of experience, having spent years honing their skills through extensive hands-on teaching in various settings.
With a background in education, aerial circus and performing arts, Sarah Jane encourages a playful exploration in her teaching style.
Her love of yoga stems from a curiosity of how the body, breath and mind can work in unison to create more easeful life experiences, and unpacking how we can share those tools with others.
SJ believes in creating safe, inclusive and respectful environments where you can learn and grow, to develop your own practice whilst uncovering your individual teaching style.
Leanne has trained, guided and taught internationally in the fields of Nutrition, Herbology, Acupuncture, Personal Training and Yoga.
With a wealth of experience guiding Yoga Teacher Trainings, she shares with us her passion for Chinese Medicine Theory and Philosophy in a practical, approachable and applicable way, ensuring you can weave these valuable teachings and benefits into your Yin classes.
She is committed to fostering a holistic understanding of health and well-being.
Victoria (Tori) is a medical student and yoga teacher who has a passion for sharing all things anatomy and physiology and how they relate to our yoga practice.
With a teaching style characterised by its enthusiasm and a touch of playful humour, Tori is committed to demystifying the complexities of our bodies.
She values making education about our bodies accessible and engaging, equipping you with a wealth of knowledge and tangible strategies that can be seamlessly woven into your teaching.
A sanctuary of learning in the heart of Brisbane CBD. Our light-filled Stretch Yoga CBD studio is a haven amongst the hustle and bustle, a space to unplug and recharge, located near the tranquil Botanic Gardens.