Step away from the rush of daily life and into a sanctuary designed for your nervous system to truly unwind. This gentle 2-hour workshop combines the therapeutic benefits of slow, conscious somatic movement with the deep release of prop-supported Yin yoga, all wrapped in the healing vibrations of sound medicine.

Beginning with mindful movement practices that help your body remember what calm feels like, you'll gradually transition into supported stillness where gravity does the work and optional gentle touch helps you feel completely held. The experience concludes with an immersive sound journey featuring singing bowls and healing instruments that create waves of peace throughout your entire being.

Whether you're new to yoga or a seasoned practitioner seeking deeper restoration, this workshop offers a compassionate space to reconnect with your body's innate wisdom and discover what it truly means to feel at home within yourself.

Join us on Sunday, November 9th from 1.00 to 3.00 pm at Stretch Yoga Holland Park for this journey back to embodied peace.

$49 per Person. Members receive up to 20% off at checkout (be sure to log into your account beforehand).