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Stretch Yoga Courses
Every month, we present a range of courses. These four to eight week courses provide a fantastic opportunity to establish a regular practice or delve further into a particular practice or style.
Every month, we present a range of courses. These four to eight week courses provide a fantastic opportunity to establish a regular practice or delve further into a particular practice or style.
Explore transformative workshops and training programs that delve into the essence of yoga philosophy, pranayama (breath work), mediation and physical asana practice.
Our Beginners Yoga course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident on the mat!
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At Stretch we believe that yoga is for every body – young, old, big and small - which is exactly why we've designed Curvy Yoga - a program for everybody to come and move their bodies in ways that feel amazing!
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A course designed to help alleviate some of the most common aches and pains associated with your changing body throughout pregnancy, as well as helping to prepare the body for birth and postpartum recovery.
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Designed for new parents with bubs under 12 months, our brand new Brisbane Parents and Mothers Groups are an amazing chance to learn more about your gorgeous little being, about you as a new parent, leave the house and make some lifelong friends!
Our beautiful Mini & Me Postnatal Yoga classes, at Holland Park on Brisbane's Southside, are a joyous combination of bonding with your baby, moving your body after birth and keeping yourself and your beautiful bub calm, happy and healthy.
Do you have questions or are you looking to become a part of our Stretch Yoga community? Get in touch with us, and let's start this journey towards well-being and self-discovery!
Mon - Fri
12 pm to 5 pm
Saturday
9 am to 12 pm
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