June, a certified Roll Model Method® Practitioner, will guide you through a 90 minutes myofascial massage using Yoga Tune Up Therapy Balls. During this session, you will learn easy-to-implement techniques suitable for use at home, in the workplace, or while traveling on long flights.

Are you dealing with persistent tightness, tension, or discomfort in your body? This workshop will teach you how to position the therapy balls on areas of tension to release tight knots, along with various body postures to help manage the massage's intensity.

It is designed for everyone - from yoga enthusiasts to those simply seeking relief from everyday stress and strain. By incorporating therapy balls into our practice, we can target areas of tension that are often challenging to address through traditional stretching alone.

Throughout the workshop, you'll learn:
- Effective techniques to release tension and adhesions throughout your body
- How to enhance your mobility and flexibility
- Ways to incorporate self-myofascial release into your daily routine

June will guide you through a series of exercises, teaching you how to use therapy balls to address various areas of the body. You'll gain a deeper understanding of your own physicality and leave with practical tools to continue your journey of self-care at home.

Whether you're looking to complement your existing yoga practice or are new to body work, this workshop offers valuable insights and techniques for everyone. Join us for an evening of relaxation, learning, and renewed body awareness!

Disclaimer: This workshop is for educational purposes only and is not intended to diagnose or treat any medical conditions. Please consult with your healthcare provider before engaging in new physical activities.

Investment: $39 (members receive a 20% discount at check out - please make sure you're logged in!)

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