What to expect?

We begin with a welcome circle, gathering in shared presence to set the tone for a day of softness, slowness, and self-care.

We then flow into a nourishing slow yoga practice, an invitation to open the body, create space, and ground into the moment with mindful movement and breath.

A calming herbal tea ceremony follows, offering a quiet moment to land more deeply in your body and in presence with those around you. Followed by the space to meditate, reflect, and journal amidst the peaceful surrounds and replenish with morning tea.

We to a heart-opening session of connection and partnered self-care and massage techniques, inspired by Zen Thai principles, offering the body deep release through intuitive touch, supported movement, and compassionate presence.

After a wholesome, nourishing lunch, we transition into an afternoon of rest and integration. A deeply restorative yin yoga session invites stillness and nervous system regulation. Followed by a sound bath to carry you into even deeper release and relaxation, allowing the vibrations to wash over you, settling mind and body into a state of blissful ease.

We close the day with collective reflection, sealing the experience and leaving you feeling nourished, grounded, and held.