Move into winter with intention and self-care in this restorative workshop designed to support mental wellbeing and build resilience. Through gentle movement, calming breathwork and guided meditation, Kayla will share practical yogic tools to help manage stress, regulate the nervous system and reconnect with yourself.

Whether you're looking to ease anxiety, restore emotional balance or simply take some time for yourself, this workshop offers a safe and supportive space to slow down and reset. Perfect for beginners and experienced yogis alike.

Investment: $49 for guests

Members receive up to 20% off (depending on your tier). This discount is automatically applied at checkout - make sure you're logged in or book via the app!

In this supportive two-hour workshop, Kayla will teach you simple yogic practices that help calm the nervous system and support mental wellbeing. You’ll learn how to:

- Release physical tension through gentle, accessible movement.
- Use breathwork to regulate stress and settle the nervous system.
- Practice simple meditation techniques that support focus and emotional balance.
- Build practical tools you can use during stressful moments in daily life.
- Deeply rest and reset through guided relaxation.

You’ll leave feeling calmer, more grounded, and equipped with practical techniques you can return to whenever you need them.