Here's the truth we don't often hear: yoga isn't just for bendy twenty-somethings in tiny shorts. Your body – exactly as it is right now, with all its curves, stories, and beautiful imperfections – deserves to move, stretch, and feel incredible. Our four-week Curvy Yoga Course at Stretch isn't about changing who you are; it's about celebrating who you are while discovering just how amazing your body can feel when you give it permission to play, breathe, and bend in all the ways that work perfectly for you.
Fridays at 6.45 pm
Check below for upcoming dates & pricing
Bonus: 14 days of free classes after course completion
We're not going to beat around the bush - injuries, limitation in mobility and bigger bellies and bums can make yoga a little more challenging. At Stretch we believe that yoga is for every body – young, old, big and small - which is exactly why we've designed our Curvy Yoga course.
This four-week program is an invitation for everybody to come and move their bodies in ways that feel amazing! With a focus on body acceptance and working with what you've got - we'll use lots of props and adjusted sequences to show you how you can make any yoga pose work for you!
Mandy’s motto for life has always been “I’d rather regret doing it than regret not doing it at all” and it was this, that led Mandy to complete her 350 Yoga Teacher training through the Stretch Academy. Years later, yoga and yoga teaching is an enormous part of Mandy’s life.
Mandy’s passion for teaching yoga is aligned with her desire to help others who may feel yoga is out of their realm of possibility. Props in yoga practice such as blocks and a strap are a focus in Mandy’s classes and the belief system that any pose can be adjusted to suit you!
With a warm and positive “can do” attitude, Mandy loves to offer many alternatives in classes to enable every body type to do yoga. Mandy’s aim is to build a happy, confident atmosphere where all students regardless of experience, shape or size can thrive.
Each month we have a variety of offerings, courses and workshops to help you deepen and develop your practice on and off the mat.
Do you have questions or are you looking to become a part of our Stretch Yoga community? Get in touch with us, and let's start this journey towards well-being and self-discovery!