Every month, we present a range of captivating workshops. These sessions provide a fantastic opportunity to delve further into a particular practice, style, or experience, allowing you to deepen your understanding and enrich your overall journey with us.
Plant the seeds for a fulfilling and joyful year ahead in our Intention Setting Workshop - a journey to release the past, acknowledge the present and welcome your dreams!
June warmly invites you to participate in a 75-minute Sound Healing Evening on February 7th. As the evening unfolds, a range of sound healing instruments will guide you through a soundscape journey.
As the light returns and nature begins to bloom, spring calls us to awaken — not with urgency, but with gentleness.This season invites us to reconnect with the deeper intelligence already within us... to return to our source.
Learn easy-to-implement techniques suitable for use at home, in the workplace, or while traveling on long flights.
Step away from the rush of daily life and into a sanctuary designed for your nervous system to truly unwind. This gentle 2-hour workshop combines slow movement with the deep release of Yin yoga, wrapped in the healing vibrations of sound medicine.
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Join Laura for a joyful and empowering workshop dedicated to the art of back-bending. Through intentional sequencing, you'll learn to open the front body with strength and integrity, to awaken the heart while supporting the spine.
Step into an evening where ancient mythology meets embodied movement. In this unique 2-hour workshop led by Andrew Mournehis, we'll journey through the powerful story of Ganesha, the beloved remover of obstacles, and discover how our own challenges can become sources of wisdom and light.
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In yoga philosophy, the koshas are described as five layers or 'sheaths' of our being - from the physical body to the most subtle essence of the self. In this workshop, we'll explore these layers through a blend of meditation, reflection and creative expression.
Take a mindful pause before the year's end and join Kayla for a grounding workshop designed to support your mental wellbeing through this busy time of year.
Join us for a deeply restorative 90-minute workshop exploring various somatic practices to cultivate a grounded foundation for better understanding your body, mind, and chronic pain.
Join us for a deeply restorative 90-minute workshop exploring various somatic practices to cultivate a grounded foundation for better understanding your body, mind, and chronic pain.
Join us for a deeply restorative and nourishing day designed to replenish your energy, soften your body, and reconnect you with your inner calm. Held in the serene surrounds of Temple Retreat in Pullenvale, this one-day experience invites you to step away from the busyness of life and into a sanctuary of stillness, connection, and self-care.
Discover how to adapt your yoga practice to honour your fluctuating energy levels throughout the month, turning what might feel like inconsistency into your greatest strength.
As winter's embrace invites us inward, join us for an extraordinary evening of profound relaxation and healing. This unique 90-minute workshop beautifully weaves together the gentle art of Yin Yoga with the ancient wisdom of Traditional Chinese Medicine through therapeutic acupuncture.
will learn easy-to-implement techniques suitable for use at home, in the workplace, or while traveling on long flights.
Curious about yoga but never taken the plunge? This Men's Health Week, join Paul for a special 75-minute yoga session created specifically for men.
Join us for a special two-hour workshop designed for all levels, offering a deeply restorative experience to help reduce stress and support your nervous system.
Get ready to move, groove, and flow in our hip hop yoga and dance workshop, a unique blend of yoga, hip hop beats, and dance choreography that has become a student favourite at Stretch.
Immerse yourself in the profound healing power of sound as ancient instruments guide you on a journey of deep restoration and inner harmony.
Delve into the intricate anatomy of the hip joint and hamstrings, understanding their significance in daily movements. Learn methods to harmoniously stretch and strengthen, fostering mobility and minimising discomfort.
Delve into the intricate anatomy of the hip joint and hamstrings, understanding their significance in daily movements. Learn methods to harmoniously stretch and strengthen, fostering mobility and minimising discomfort.
Are you currently pregnant and looking to enter labour feeling calm, relaxed and empowered?Have you had a baby before but looking for a birth experience where you feel more in control, relaxed and excited? Embark on a transformative journey towards a confident birthing experience with our active birth couples workshop.
Restore and reset after the holidays with gentle yoga, meditation & stress management tools. Join our nurturing workshop designed for mental wellbeing. All welcome.
Step into the new year with intention and clarity. Our One-Day Retreat invites you to release the energies of 2024 and open your heart to all the possibilities awaiting you in 2025.
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Experience a sense of timelessness and a heightened connection to your inner self during a 75-minute sound healing session brought to you by June.
Are you dealing with persistent tightness, tension, or discomfort in your body? This workshop is designed for everyone - from yoga enthusiasts to those simply seeking relief from everyday stress and strain.
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Learn the art of baby massage—a simple yet profoundly rewarding practice that can deepen the bond between you and your baby. Your little one will thank you with smiles, coos, and perhaps even a peaceful night's sleep.
Each month we have a variety of offerings, courses and workshops to help you deepen and develop your practice on and off the mat.
Do you have questions or are you looking to become a part of our Stretch Yoga community? Get in touch with us, and let's start this journey towards well-being and self-discovery!
Mon 11am - 3pm
Tues 8am - 12pm
Fri 7am - 9am
Sunday
9 am to 11 am
