Stretch Yoga Workshops

Every month, we present a range of captivating workshops. These sessions provide a fantastic opportunity to delve further into a particular practice, style, or experience, allowing you to deepen your understanding and enrich your overall journey with us.

Upcoming Workshops

Chair Yoga: Empowering All Bodies

With Matt Mulcahy

12.30 pm, April 20th, 2024

Stretch Yoga Holland Park

Join us for Chair Yoga and embark on a journey towards improved strength, flexibility, and inner harmony. Discover the joy of movement, the serenity of breath, and the profound sense of well-being that awaits within. Reserve your spot today and embrace the transformative power of Chair Yoga.

Inner Rhythms - Yoga for All Phases of Your Cycle

With Laura Roberts

11 am, April 28th, 2024

Stretch Yoga Holland Park

Join us for an empowering yoga workshop designed specifically for menstruating individuals. "Inner Rhythms" offers a nurturing space for you to explore the profound connection between your yoga practice and your cycle.

Celebrate 10 Years of Stretch Yoga with us!

Join us for a celebration of a decade of wellness and community at Stretch Yoga's Open Weekend in May 2024! Come along for free classes and unique events, enjoy complimentary treats and fun prices as we commemorate 10 years of Stretch!

Roll & Restore: Myofascial Release Workshop

With Victoria Gill

11.00 am, May 18th, 2024

Stretch Yoga CBD

Indulge in 90 minutes of blissful self-care as we explore the art of myofascial release using therapy balls, yoga blocks, and soothing techniques tailored to your needs. In this session, we'll delve deep into the often-overlooked world of fascia, targeting pesky trigger points and common areas of tension within the body.

Breathe, Move, Birth

With Victoria Gill

1.30 pm, May 19th, 2024

Stretch Yoga Holland Park

Are you expecting and eager to prepare both your mind and body for the beautiful journey of childbirth? Join our transformative workshop, "Breathe, Move, Birth," designed exclusively for pregnant individuals seeking holistic and empowering preparation for childbirth.

Book classes and workshops via our app

Stay connected with us through our Stretch Yoga app: Check class schedules, reserve your spot in upcoming sessions, explore exciting workshops on the horizon, and conveniently purchase packages. Elevate your yoga journey by downloading our app today!
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What's on at Stretch?

Each month we have a variety of offerings, courses and workshops to help you deepen and develop your practice on and off the mat.

Do you have questions or are you looking to become a part of our Stretch Yoga community? Get in touch with us, and let's start this journey towards well-being and self-discovery!