The Chakra Reset is a nourishing 90-minute Yin Yoga journey through the seven chakras, combining Yin poses, breathwork, meditation and Tibetan singing bowls to support deep relaxation.
Prepare for birth together with this workshop designed to help you feel informed, confident and supported throughout labour. Explore breathing and movement techniques, labour positions, massage and acupressure, while learning how birth partners can provide meaningful support every step of the way.
Explore what it really means to engage your core and discover how the whole body works together to create strength and stability. This 90-minute workshop will take you beyond traditional ab exercises to help you build a strong, balanced and sustainable yoga practice.
Join us for a deeply restorative experience with our resident teacher, Paul. This special 90-minute Yoga Nidra class is designed to guide you into a state of profound relaxation and inner peace.
Explore the transformative practice of gratitude through the lens of positive psychology and the yogic principle of Santosha (contentment), shifting your focus from striving for more to appreciating what is already here.
Art and nature pair beautifully, and both delight the senses. Immerse yourself in a world of colour, scent and storytelling as you create your own native botanical smudge stick.
A month-long invitation to keep moving, stay connected and nurture your practice through winter, with prizes to be won along the way.
Each month we have a variety of offerings, courses and workshops to help you deepen and develop your practice on and off the mat.
Do you have questions or are you looking to become a part of our Stretch Yoga community? Get in touch with us, and let's start this journey towards well-being and self-discovery!
Tuesday
10am-2pm
Wednesday
10am-12pm
Friday
10am-12pm
