Every month, we present a range of captivating workshops. These sessions provide a fantastic opportunity to delve further into a particular practice, style, or experience, allowing you to deepen your understanding and enrich your overall journey with us.
Are you currently pregnant and looking to enter labour feeling calm, relaxed and empowered?Have you had a baby before but looking for a birth experience where you feel more in control, relaxed and excited? Embark on a transformative journey towards a confident birthing experience with our active birth couples workshop.
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Join us for a warm and welcoming workshop that will leave you with new skills, delicious teas, and a deeper appreciation for the art of tea blending. Limited spots available, so reserve your place today!
Embark on a journey designed to harmonise your body and mind: Laural's hugely popular Yin Sound Bath combines yin yoga postures, the soothing sounds of sacred instruments and calming live music to create an immersive experience like no other.
Get ready to move and groove in our Hip Hop Yoga workshop, a fusion of yoga and hip hop beats that's become a favourite at Stretch. Led by our dear Kristy, this workshop combines the rhythm and flow of hip hop music with the mindfulness and movement of yoga.
Discover the healing and transformative benefits of Yoga for Pelvic Health in our upcoming workshop. This specialised practice supports optimal pelvic health through gentle exercises that strengthen and relax the pelvic floor muscles.
Embrace the magic of the Winter Solstice with a transformative 108 Sun Salutations Workshop on June 22nd, 2024. This special event celebrates the balance between the longest night and the gradual return of light, symbolising new beginnings and inner growth.
Join us for a deeply restorative experience with our resident teacher, Paul. On Friday evening, June 14th, we are offering a special 90-minute Yoga Nidra class designed to guide you into a state of profound relaxation and inner peace.
Each month we have a variety of offerings, courses and workshops to help you deepen and develop your practice on and off the mat.
Do you have questions or are you looking to become a part of our Stretch Yoga community? Get in touch with us, and let's start this journey towards well-being and self-discovery!
Mon - Thu
1 pm to 5 pm
Saturday
9 am to 12 pm
