Are you expecting and eager to prepare both your mind and body for the beautiful journey of childbirth? Join our transformative workshop, "Breathe, Move, Birth," designed exclusively for pregnant individuals seeking holistic and empowering preparation for childbirth.
This workshop will explore techniques that you as the birthing person can implement before and during labor to prepare both your mind and body. In this supportive environment, we will explore ways in which you might like to breathe, move, and subsequently birth.
Spaces are limited, so reserve your spot today and empower yourself with practical tools for managing pain and stress during labour. We can't wait to share this transformative experience with you!
$75 per Person.
Victoria (Tori) is a final year medical student (with over 200 hours of clinical obstetrics and gynaecology experience) and yoga teacher who has a passion for sharing all things anatomy and physiology and how they relate to our yoga practice.
With a teaching style characterised by its enthusiasm and a touch of playful humour, Tori is committed to demystifying the complexities of our bodies, and values making education about our bodies accessible and engaging, equipping you with a wealth of knowledge, and tangible strategies that can utilise throughout your pregnancy and birth.
Each month we have a variety of offerings, courses and workshops to help you deepen and develop your practice on and off the mat.
Do you have questions or are you looking to become a part of our Stretch Yoga community? Get in touch with us, and let's start this journey towards well-being and self-discovery!