Roll & Restore: Myofascial Release Workshop

New Dates Coming Soon

Join us for a journey into the realm of roll and release therapy

with Victoria Gill

Indulge in 90 minutes of blissful self-care as we explore the art of myofascial release using therapy balls, yoga blocks, and soothing techniques tailored to your needs. In this session, we'll delve deep into the often-overlooked world of fascia, targeting pesky trigger points and common areas of tension within the body.

Whether you're a desk warrior, frequent traveler, new parent, athlete, or on the path to recovery, these workshops are designed to meet you where you are. Discover the secrets of self-massage, improve posture, promote circulation, and enhance tissue resilience. From releasing tension to restoring motion, expect to leave feeling rejuvenated, revitalised, and ready to embrace life with newfound mobility.

This workshop offers a unique blend of myofascial release techniques, yin and restorative yoga poses, and soothing elements like warm tea, hot towels, and singing bowls.

Suitable for everyone and 100% beginner-friendly, this offering promises to leave you feeling relaxed, restored, and ready to tackle whatever comes your way.

Invest in your well-being and unlock the path to a happier, healthier you through the power of myofascial release therapy.

Join us and experience the magic for yourself!

$35 per person. $25 for members and teacher trainees.

Victoria Gill

Meet your teacher

Victoria (Tori) is a medical student and 500 RYT yoga teacher who has a passion for sharing all things anatomy and physiology and how they relate to your yoga practice.

With a teaching style characterised by its enthusiasm and a touch of playful humour, Tori is committed to demystifying the complexities of our bodies.

She values making education about our bodies accessible and engaging, equipping you with a wealth of knowledge and tangible strategies that can be seamlessly woven into your personal practice.

Workshop FAQ

As we are eagerly awaiting the date of our workshop, here are some commonly asked questions to help you prepare!
How do I find Stretch Yoga CBD?

Stretch Yoga is located on Level 2, 129 Margaret St. We're just up from the Albert St. corner (the block in between Albert St. and George St.) and on the side of the road closest to the Botanic Gardens. 

The building is the beautiful heritage-listed Watson Brothers building - look for the gorgeous big red door and you'll find us up the top, on level 2!

Is there parking?

Parking is available on the streets around the studio (subject to availability - please check meters), or via FirstParking, Secure Parking, Wilson Parking, or Myer Centre Parking – check their websites for rates (cheaper when booked online in advance).

What do I need to bring?

Please bring your yoga mat. A limited number of mats is available for hire.

We also recommend bringing a bottle of water and a towel.

What should I wear?

Please wear comfortable clothing.

What if I have an injury or health concern?

We'll start to book everyone in 15 - 10 minutes prior to the class starting. Your teacher will be available to chat about anything that's going on and suggest modifications throughout the practice to keep you safe!

What's on at Stretch?

Each month we have a variety of offerings, courses and workshops to help you deepen and develop your practice on and off the mat.

Do you have questions or are you looking to become a part of our Stretch Yoga community? Get in touch with us, and let's start this journey towards well-being and self-discovery!