STRETCH YOGA BRISBANE
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      • Deep Stretch (Yin Yoga)
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    • Yoga for Anxiety Workshop
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    • Yoga for Pelvic Health
    • Hips & Hamstrings - Roll & Release Workshop
    • Beginners Meditation Workshop
    • Pre Natal | Postnatal | Mothers Group >
      • Active Birth Workshop
      • Mothers Group >
        • Mothers Group FAQs
      • Midi & Me Yoga & Sensory (For bubs 6 months +)
      • Mini & Me Yoga (Dads | Mums & Bubs Yoga)
      • Prenatal Yoga Course
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      • Postnatal Reformer Pilates
    • Yoga & Movement for Longevity Course
    • Beginners Yoga Course
    • Curvy Yoga Course
    • Kids Yoga Term
    • Teens Yoga Term
  • In Studio 350hr Yoga Teacher Training
    • February 2023 Dates >
      • Module 1: History of Yoga and Introduction to Yogic Philopsophy
      • Module 2: Introduction to Pranayama & Delving Into the 8 Limbs of Yoga
      • Module 3: The Impact of Yoga on Our Mood, Biochemistry and Mental Health
      • Module 4: Anatomy: Planes of the Body, Types of Movement & Major Joints
      • Module 5: Surya Namaskar - Sun Salutations
      • Module 6: Seated Postures & Forward Bends
      • Module 7: Intro to Meditation, Bandhas & Pranayama
      • Module 8: Neutrally Rotated Standing Poses
      • Module 9: Externally Rotated Standing Poses
      • Module 10: Backbends
      • Module 11: Twists
      • Module 12: Abdominals
      • Module 13: Yin & Myofascial Release
      • Module 14: Supine & Restorative Poses
      • Module 15: Sequencing
      • Module 16: Yoga for Inclusivity
      • Module 17: Advanced Meditation, Chanting, Mudras & Pranayama
      • Module 18: Arm Balances
      • Module 19: Inversions
      • Module 20: Advanced Biomechanics
      • Module 21: Teaching Methodology
      • Module 22: Communication & Business of Yoga
    • Stretch Academy Scholarship Program >
      • Scholarship Application Form
  • STRETCH SOCIAL
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  • STRETCH FAMILY (Prenatal | Postnatal | Kids)
    • Mothers Group
    • Kids Yoga
    • Teens Yoga
    • Active Birth
    • Pregnancy Yoga
    • Mini & Me Yoga
    • Mini & Me Pilates
    • Midi & Me Yoga
    • Pregnancy Reformer Pilates
    • Postnatal Reformer Pilates
  • BRISBANE YOGA TEACHERS COMMUNITY
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Stretch Yoga Teacher Training Brisbane

Module 19: Inversions

Objectives: To teach students safety in inversions

In Adho Mukha Svanasana student teachers will learn how to align the arms – hands, wrists, elbows, inner and outer arms, shoulders and shoulder blades.

To build strength and flexibility for many of the inversions

In Sirsanana student teachers will learn the alignment and actions required to balance the back and front body to reinforce the vertical elongation through the central axis of the body

In Salamba Sarvangasana student teachers will learn how to use the arms to spread and open the chest to encourage the thoracic spine to move in, and elongate through the feet

Benefits, key actions and contraindications for each pose. Practice each pose with teachers cues individually, then with each other and learn how to align with directions through observation, practice and hands on experience.
We also continue to teach each other with simple cues and begin to learn the effects of instructing with the correct cues.

Content:
• Review bones and muscles affected in each pose
• Puppy Dog (down ward facing dog against the wall)
• Adho Mukha Svanasana
• Adho Mukha Vrksasana
• Pincha Mayurasana
• Dolphin
• Sirsanana
• Halasana
• Salamba Sarvangasana
• Prop usage in each pose
• Yoga class with focus on inversions
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Your Teacher
Stretch Yoga Brisbane City  & Stretch Yoga Holland Park
Turrbul and Jagera Country
​
We acknowledge the Traditional Owners of the land on which we come to practice and pay respect to their elders past, present and emerging.

 Level 2, 129 Margaret St, Brisbane, 4000 | 50 Seville Rd, Holland Park 4121 | info@stretchyoga.com.au
 07 3210 6886

    Contact Us

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Holland Park West, Holland Park, Greenslopes, Tarragindi, Mt Gravatt, Mt Gravatt East, Camp Hill, Coorparoo, Moorooka, Annerley, Whites Hill, Salisbury, Macgregor, Mackenzie, Runcorn, Eight Mile Plains, Mansfield, Wishart, Woolloongabba, East Brisbane, Carina, West End Brisbane City, Spring Hill, South Brisbane, Kangaroo Point, Fortitude Valley, New Farm, Red Hill
  • ABOUT US
    • MEMBERS PAGE
    • Brand New to Yoga?
    • Physiotherapy
    • Corporate Yoga
    • Hen's Party Yoga
    • Teachers
    • Styles >
      • Deep Stretch (Yin Yoga)
      • Simple Stretch (Hatha Yoga)
      • Flow'N'Deep (VinYin Yoga)
      • Flowing Stretch (Vinyasa Yoga)
      • Gentle Stretch
      • Pilates
      • Our Philosophy
    • Contact Us
    • Membership Benefits
    • FAQs
    • Hire our Studio Space
    • Testimonials
    • Media
    • Community & Charity
    • Blog
  • Pricing
    • Our Re-Introduction Pass
    • Student & Concession Passes
    • Gift Vouchers
  • Studio Class Times
    • Holland Park Timetable
    • CBD Timetable
  • Stretch Online Studio
    • Downloadable Restorative Yoga Series
  • Products
  • COURSES & EVENTS
    • Puppy Yoga
    • Full Moon Yoga Nidra
    • Monthly Mindfulness Workshop
    • Restorative Yoga Workshop
    • Yoga for Anxiety Workshop
    • Roll, Release & Restore
    • Yoga for Pelvic Health
    • Hips & Hamstrings - Roll & Release Workshop
    • Beginners Meditation Workshop
    • Pre Natal | Postnatal | Mothers Group >
      • Active Birth Workshop
      • Mothers Group >
        • Mothers Group FAQs
      • Midi & Me Yoga & Sensory (For bubs 6 months +)
      • Mini & Me Yoga (Dads | Mums & Bubs Yoga)
      • Prenatal Yoga Course
      • Prenatal Reformer Pilates
      • Postnatal Reformer Pilates
    • Yoga & Movement for Longevity Course
    • Beginners Yoga Course
    • Curvy Yoga Course
    • Kids Yoga Term
    • Teens Yoga Term
  • In Studio 350hr Yoga Teacher Training
    • February 2023 Dates >
      • Module 1: History of Yoga and Introduction to Yogic Philopsophy
      • Module 2: Introduction to Pranayama & Delving Into the 8 Limbs of Yoga
      • Module 3: The Impact of Yoga on Our Mood, Biochemistry and Mental Health
      • Module 4: Anatomy: Planes of the Body, Types of Movement & Major Joints
      • Module 5: Surya Namaskar - Sun Salutations
      • Module 6: Seated Postures & Forward Bends
      • Module 7: Intro to Meditation, Bandhas & Pranayama
      • Module 8: Neutrally Rotated Standing Poses
      • Module 9: Externally Rotated Standing Poses
      • Module 10: Backbends
      • Module 11: Twists
      • Module 12: Abdominals
      • Module 13: Yin & Myofascial Release
      • Module 14: Supine & Restorative Poses
      • Module 15: Sequencing
      • Module 16: Yoga for Inclusivity
      • Module 17: Advanced Meditation, Chanting, Mudras & Pranayama
      • Module 18: Arm Balances
      • Module 19: Inversions
      • Module 20: Advanced Biomechanics
      • Module 21: Teaching Methodology
      • Module 22: Communication & Business of Yoga
    • Stretch Academy Scholarship Program >
      • Scholarship Application Form
  • STRETCH SOCIAL
    • Yogi Book Club
    • Clothes Swap
  • STRETCH FAMILY (Prenatal | Postnatal | Kids)
    • Mothers Group
    • Kids Yoga
    • Teens Yoga
    • Active Birth
    • Pregnancy Yoga
    • Mini & Me Yoga
    • Mini & Me Pilates
    • Midi & Me Yoga
    • Pregnancy Reformer Pilates
    • Postnatal Reformer Pilates
  • BRISBANE YOGA TEACHERS COMMUNITY