STRETCH YOGA BRISBANE
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      • Deep Stretch (Yin Yoga)
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    • Yoga for Anxiety Workshop
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    • Yoga for Pelvic Health
    • Hips & Hamstrings - Roll & Release Workshop
    • Beginners Meditation Workshop
    • Pre Natal | Postnatal | Mothers Group >
      • Active Birth Workshop
      • Mothers Group >
        • Mothers Group FAQs
      • Midi & Me Yoga & Sensory (For bubs 6 months +)
      • Mini & Me Yoga (Dads | Mums & Bubs Yoga)
      • Prenatal Yoga Course
      • Prenatal Reformer Pilates
      • Postnatal Reformer Pilates
    • Yoga & Movement for Longevity Course
    • Beginners Yoga Course
    • Curvy Yoga Course
    • Kids Yoga Term
    • Teens Yoga Term
  • In Studio 350hr Yoga Teacher Training
    • February 2023 Dates >
      • Module 1: History of Yoga and Introduction to Yogic Philopsophy
      • Module 2: Introduction to Pranayama & Delving Into the 8 Limbs of Yoga
      • Module 3: The Impact of Yoga on Our Mood, Biochemistry and Mental Health
      • Module 4: Anatomy: Planes of the Body, Types of Movement & Major Joints
      • Module 5: Surya Namaskar - Sun Salutations
      • Module 6: Seated Postures & Forward Bends
      • Module 7: Intro to Meditation, Bandhas & Pranayama
      • Module 8: Neutrally Rotated Standing Poses
      • Module 9: Externally Rotated Standing Poses
      • Module 10: Backbends
      • Module 11: Twists
      • Module 12: Abdominals
      • Module 13: Yin & Myofascial Release
      • Module 14: Supine & Restorative Poses
      • Module 15: Sequencing
      • Module 16: Yoga for Inclusivity
      • Module 17: Advanced Meditation, Chanting, Mudras & Pranayama
      • Module 18: Arm Balances
      • Module 19: Inversions
      • Module 20: Advanced Biomechanics
      • Module 21: Teaching Methodology
      • Module 22: Communication & Business of Yoga
    • Stretch Academy Scholarship Program >
      • Scholarship Application Form
  • STRETCH SOCIAL
    • Yogi Book Club
    • Clothes Swap
  • STRETCH FAMILY (Prenatal | Postnatal | Kids)
    • Mothers Group
    • Kids Yoga
    • Teens Yoga
    • Active Birth
    • Pregnancy Yoga
    • Mini & Me Yoga
    • Mini & Me Pilates
    • Midi & Me Yoga
    • Pregnancy Reformer Pilates
    • Postnatal Reformer Pilates
  • BRISBANE YOGA TEACHERS COMMUNITY
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Stretch Yoga Teacher Training Brisbane

MODULE 1: History of Yoga & Introduction to Yogic Philosophy

Module 1 in our Yoga Teacher Training program focuses on yoga's rich history, and gives an introduction to it's philosophy and lineages.

Yoga is an ancient system from India thousands of years ago which helps us to develop mastery over ourselves and our lives, enables us to penetrate deeper into the untapped realms of consciousness and to function with a more complete knowledge of ourselves. With application of its practices in our daily lives, yoga teaches us to dissociate ourselves from situations which disturb us or victimise us; this then gradually develops into an experience which liberates, rather than further binds us; and it expands our perception rather than allowing us to contract into narrow-mindedness. Yoga can be an art for those who wish to take charge of the fluctuations of the mind and moods, of willpower and concentration, a tonic for those who are looking for a natural tranquiliser in times of stress and anxiety, or a method of transformation for those who seek a path to inner peace, intuitive knowledge and a higher state of consciousness.

Objectives: To introduce the students to the course, each other and establish the importance of class practice, self-practice, self-study and integrating the 8 Limbs into their lives throughout the training and beyond.

To ensure that students have a strong understanding of the history of yoga and the different styles and lineages of yoga.

To introduce the concepts of prana, yogasana and the koshas.

Content:
  • Introduction to Stretch Yoga Academy - it's teachers, philosophies & how the course will run
  • Self-practice and study - tools for cultivating this practice
  • Overview of the History of Yoga (from 2350BCE to modern times)
  • Yogasana and prana, the pranic body
  • The koshas; Annamaya kosha, manomaya kosha, pranayama kosha, vijananamaya kosha,and anandamaya kosha
  • Asanas systems and how they work
Stretch Yoga Brisbane City  & Stretch Yoga Holland Park
Turrbul and Jagera Country
​
We acknowledge the Traditional Owners of the land on which we come to practice and pay respect to their elders past, present and emerging.

 Level 2, 129 Margaret St, Brisbane, 4000 | 50 Seville Rd, Holland Park 4121 | info@stretchyoga.com.au
 07 3210 6886

    Contact Us

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Holland Park West, Holland Park, Greenslopes, Tarragindi, Mt Gravatt, Mt Gravatt East, Camp Hill, Coorparoo, Moorooka, Annerley, Whites Hill, Salisbury, Macgregor, Mackenzie, Runcorn, Eight Mile Plains, Mansfield, Wishart, Woolloongabba, East Brisbane, Carina, West End Brisbane City, Spring Hill, South Brisbane, Kangaroo Point, Fortitude Valley, New Farm, Red Hill
  • ABOUT US
    • MEMBERS PAGE
    • Brand New to Yoga?
    • Physiotherapy
    • Corporate Yoga
    • Hen's Party Yoga
    • Teachers
    • Styles >
      • Deep Stretch (Yin Yoga)
      • Simple Stretch (Hatha Yoga)
      • Flow'N'Deep (VinYin Yoga)
      • Flowing Stretch (Vinyasa Yoga)
      • Gentle Stretch
      • Pilates
      • Our Philosophy
    • Contact Us
    • Membership Benefits
    • FAQs
    • Hire our Studio Space
    • Testimonials
    • Media
    • Community & Charity
    • Blog
  • Pricing
    • Our Re-Introduction Pass
    • Student & Concession Passes
    • Gift Vouchers
  • Studio Class Times
    • Holland Park Timetable
    • CBD Timetable
  • Stretch Online Studio
    • Downloadable Restorative Yoga Series
  • Products
  • COURSES & EVENTS
    • Puppy Yoga
    • Full Moon Yoga Nidra
    • Monthly Mindfulness Workshop
    • Restorative Yoga Workshop
    • Yoga for Anxiety Workshop
    • Roll, Release & Restore
    • Yoga for Pelvic Health
    • Hips & Hamstrings - Roll & Release Workshop
    • Beginners Meditation Workshop
    • Pre Natal | Postnatal | Mothers Group >
      • Active Birth Workshop
      • Mothers Group >
        • Mothers Group FAQs
      • Midi & Me Yoga & Sensory (For bubs 6 months +)
      • Mini & Me Yoga (Dads | Mums & Bubs Yoga)
      • Prenatal Yoga Course
      • Prenatal Reformer Pilates
      • Postnatal Reformer Pilates
    • Yoga & Movement for Longevity Course
    • Beginners Yoga Course
    • Curvy Yoga Course
    • Kids Yoga Term
    • Teens Yoga Term
  • In Studio 350hr Yoga Teacher Training
    • February 2023 Dates >
      • Module 1: History of Yoga and Introduction to Yogic Philopsophy
      • Module 2: Introduction to Pranayama & Delving Into the 8 Limbs of Yoga
      • Module 3: The Impact of Yoga on Our Mood, Biochemistry and Mental Health
      • Module 4: Anatomy: Planes of the Body, Types of Movement & Major Joints
      • Module 5: Surya Namaskar - Sun Salutations
      • Module 6: Seated Postures & Forward Bends
      • Module 7: Intro to Meditation, Bandhas & Pranayama
      • Module 8: Neutrally Rotated Standing Poses
      • Module 9: Externally Rotated Standing Poses
      • Module 10: Backbends
      • Module 11: Twists
      • Module 12: Abdominals
      • Module 13: Yin & Myofascial Release
      • Module 14: Supine & Restorative Poses
      • Module 15: Sequencing
      • Module 16: Yoga for Inclusivity
      • Module 17: Advanced Meditation, Chanting, Mudras & Pranayama
      • Module 18: Arm Balances
      • Module 19: Inversions
      • Module 20: Advanced Biomechanics
      • Module 21: Teaching Methodology
      • Module 22: Communication & Business of Yoga
    • Stretch Academy Scholarship Program >
      • Scholarship Application Form
  • STRETCH SOCIAL
    • Yogi Book Club
    • Clothes Swap
  • STRETCH FAMILY (Prenatal | Postnatal | Kids)
    • Mothers Group
    • Kids Yoga
    • Teens Yoga
    • Active Birth
    • Pregnancy Yoga
    • Mini & Me Yoga
    • Mini & Me Pilates
    • Midi & Me Yoga
    • Pregnancy Reformer Pilates
    • Postnatal Reformer Pilates
  • BRISBANE YOGA TEACHERS COMMUNITY