Recharge & Renew: A Restorative Yoga Offering

A Restorative Yoga Journey

with Kaitlyn Sandona

Mar 10th 2024

1.45 pm
to 3.45 pm

Stretch Yoga
Holland Park

Escape the daily grind and embark on a 2-hour restorative yoga journey designed to recharge your body and renew your spirit. Immerse yourself in a haven of peace and tranquility as you explore gentle, supported postures with the assistance of bolsters, blankets, and blocks. Each pose focuses on melting away tension, promoting deep relaxation, and inviting a profound sense of calm.

Guided meditations and breathwork will further soothe your mind and quiet your inner chatter, allowing you to connect with your breath and journey inwards. Gentle sounds of nature and calming aromas will envelop you in a cocoon of comfort, creating the perfect environment for self-discovery and renewal. This workshop is an invitation to reconnect with your authentic self, release stress and tension, and cultivate a deep sense of peace and well-being.​

Whether you are seeking stress relief, a gentle practice suitable for all levels, or simply a moment to reconnect with your inner peace, this restorative yoga workshop offers a transformative experience you won't soon forget.​

Escape, Rejuvenate, Connect

Join us and discover the profound benefits of mindful movement and deep relaxation. Limited spots available, register today!

Members & Teacher Trainees


*Can only be applied with certain membership options.

Kaitlyn Sandona

About Kaitlyn Sandona

Kaitlyn comes from a background in community development, with a Bachelor of Sociology majoring in Development from UQ. She has been a yoga teacher since 2016 (RYT 350hr), and has completed multiple Postgraduate specialist yoga trainings Prenatal training through Bliss Baby, Restorative Yoga Training through Byron Yoga Centre, and the Prenatal and Postnatal Yoga and Active Birth Training through Mindful Birth Yoga.

Kaitlyn is also a qualified Breastfeeding Councilor through the Australian Breastfeeding Association. Kaitlyn is proud mum to her son Harry born in 2017 and lives on the southside of Brisbane with her husband Justin and her chickens.

Workshop FAQ

As we are eagerly awaiting the date of our workshop, here are some commonly asked questions to help you prepare!
How do I find Stretch Yoga Holland Park?

Find us at 50 Seville Rd, Holland Park (just next to Radiance Dance Academy) on the corner of Seville Rd and Roscoe St – look out for the beautiful brick building with parallel parks.

Is there parking?

Street parking is available all around within walking distance.

What do I need to bring?

Please bring your yoga mat. A limited number of mats is available for hire.

We also recommend bringing a bottle of water and a towel.

What should I wear?

Please wear comfortable clothing.

What if I have an injury or health concern?

We'll start to book everyone in 15 - 10 minutes prior to the class starting. Your teacher will be available to chat about anything that's going on and suggest modifications throughout the practice to keep you safe!

What's on at Stretch?

Each month we have a variety of offerings, courses and workshops to help you deepen and develop your practice on and off the mat.

Get in touch

Do you have questions or are you looking to become a part of our Stretch Yoga community? Get in touch with us, and let's start this journey towards well-being and self-discovery!