Recharge & Renew: A Restorative Yoga Offering

A Restorative Yoga Journey

with Kaitlyn Sandona

Coming soon

Stretch Yoga

Escape the daily grind and embark on a 2-hour restorative yoga journey designed to recharge your body and renew your spirit. Immerse yourself in a haven of peace and tranquility as you explore gentle, supported postures with the assistance of bolsters, blankets, and blocks. Each pose focuses on melting away tension, promoting deep relaxation, and inviting a profound sense of calm.

Guided meditations and breathwork will further soothe your mind and quiet your inner chatter, allowing you to connect with your breath and journey inwards. Gentle sounds of nature and calming aromas will envelop you in a cocoon of comfort, creating the perfect environment for self-discovery and renewal. This workshop is an invitation to reconnect with your authentic self, release stress and tension, and cultivate a deep sense of peace and well-being.​

Whether you are seeking stress relief, a gentle practice suitable for all levels, or simply a moment to reconnect with your inner peace, this restorative yoga workshop offers a transformative experience you won't soon forget.​

Kaitlyn Sandona

About Kaitlyn Sandona

Kaitlyn comes from a background in community development, with a Bachelor of Sociology majoring in Development from UQ. She has been a yoga teacher since 2016 (RYT 350hr), and has completed multiple Postgraduate specialist yoga trainings Prenatal training through Bliss Baby, Restorative Yoga Training through Byron Yoga Centre, and the Prenatal and Postnatal Yoga and Active Birth Training through Mindful Birth Yoga.

Kaitlyn is also a qualified Breastfeeding Councilor through the Australian Breastfeeding Association. Kaitlyn is proud mum to her son Harry born in 2017 and lives on the southside of Brisbane with her husband Justin and her chickens.

What's on at Stretch?

Each month we have a variety of offerings, courses and workshops to help you deepen and develop your practice on and off the mat.

Do you have questions or are you looking to become a part of our Stretch Yoga community? Get in touch with us, and let's start this journey towards well-being and self-discovery!

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