Led by Mandy, our beloved yoga guide who specialises in curvy and beginner-friendly practices, alongside an experienced counsellor/therapist skilled in body image and self-worth healing, this unique experience weaves together gentle movement, mindful reflection, and therapeutic conversation.

Your journey begins with herbal tea and a warm welcome as we set intentions for our time together. The first hour features an inclusive yoga practice designed to help you reconnect with your body as a source of wisdom and strength. Through accessible movements, breathing practices, and body-positive affirmations, you'll experience yoga that truly welcomes every body.

With plenty of props and modifications, this practice feels nurturing, never demanding.The second half invites you into a supportive healing circle where we explore the stories we tell ourselves about our bodies. Through gentle journaling, guided sharing, and practical reframing exercises, you'll discover how to transform limiting beliefs into empowering truths.

This isn't about quick fixes but genuine tools for shifting your inner dialogue from criticism to compassion.You'll leave with a complete resource pack including at-home yoga sequences, journal prompts, affirmation cards, and carefully curated reading recommendations to support your ongoing journey.

This workshop is perfect for anyone who has felt excluded from traditional fitness or wellness spaces, those ready to heal their relationship with their body, or anyone seeking practical tools for self-compassion. Our intimate setting ensures personalised attention and genuine connection with others on a similar path.

Move with kindness, reflect with courage, heal with support. Every body is welcome here. Come as you are.

$60 per Person. Members receive up to 20% off at checkout (be sure to log into your account beforehand).