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Chair Yoga: Empowering All Bodies

Saturday, April 20, 2024
12.30 pm - 1.45 pm

Stretch Yoga Holland Park
50 Seville Rd, Holland Park QLD 4121

Embrace Strength, Flexibility, and Balance

with Matt Mulcahy

Chair Yoga transcends age and ability, offering a deeply enriching practice accessible to all. Led by experienced instructor Matt, this workshop invites you to explore the transformative potential of yoga using the support of a chair.

In this workshop, you'll delve into a variety of seated, standing, and balance poses, all modified to integrate the chair for support and stability. With optional use of the wall for additional assistance, you'll learn how to adapt each pose to suit your unique needs, whether you're managing mobility issues, recovering from injury, or simply seeking relief from the strains of sedentary lifestyles.

  • Practice a range of seated, standing and balance poses using the chair, and those able to, the use of the wall
  • Build strength, improve flexibility and find stability
  • Learn techniques to relieve tension from sedentary behaviour (ie: desk workers)
  • Understand how to modify poses to suit your needs, whether that's due to mobility, injury or health concerns

Chair Yoga: Sit, Stretch and Get Stronger with Matt

This workshop is open to everyone, regardless of prior yoga experience or physical condition. Whether you're a seasoned yogi seeking new insights or a first-timer exploring the world of yoga, Chair Yoga offers invaluable techniques to enhance your overall health and well-being. This workshop is particularly beneficial for individuals living with disabilities, desk workers, or anyone seeking a gentle yet effective approach to fitness and self-care.

Join us for Chair Yoga and embark on a journey towards improved strength, flexibility, and inner harmony. Discover the joy of movement, the serenity of breath, and the profound sense of well-being that awaits within. Reserve your spot today and embrace the transformative power of Chair Yoga.

Members & Yoga Teacher Trainees $25 | Guests $35

Empower Your Practice: Chair Yoga for All

Increase Flexibility & Strength

Experience the freedom of movement as you explore modified yoga poses aimed at increasing flexibility and mobility.

Learn Tension Relief Techniques

Learn practical strategies to alleviate the stress and tension commonly associated with prolonged sitting, benefiting desk workers and individuals with sedentary lifestyles.

Learn Customised Modifications

Learn how to personalise each pose to accommodate your individual requirements, whether due to mobility challenges, injuries, or health concerns.

Matt Mulcahy

About Matt

With years of international teaching experience, Matt brings a modern approach to Stretch, emphasising anatomy and injury management. Matt trained at Sampoorna Yoga in South Goa, India, to where he returned for several years assisting on teacher training programs.

During his time in London, he completed his 500 hours advanced teacher training with Jason Crandell. Matt is known for his down-to-earth and practical approach to yoga, bringing together traditional teachings within a modern context.

Workshop FAQ

As we are eagerly awaiting the date of our workshop, here are some commonly asked questions to help you prepare!
How do I find Stretch Yoga Holland Park?

Find us at 50 Seville Rd, Holland Park (just next to Radiance Dance Academy) on the corner of Seville Rd and Roscoe St – look out for the beautiful brick building with parallel parks.


Is there parking?

Street parking is available all around within walking distance.

What do I need to bring?

Please bring your yoga mat. A limited number of mats is available for hire.

We also recommend bringing a bottle of water and a towel.

What should I wear?

Please wear comfortable clothing.

What if I have an injury or health concern?

We'll start to book everyone in 15 - 10 minutes prior to the class starting. Your teacher will be available to chat about anything that's going on and suggest modifications throughout the practice to keep you safe!

What's on at Stretch?

Each month we have a variety of offerings, courses and workshops to help you deepen and develop your practice on and off the mat.

Do you have questions or are you looking to become a part of our Stretch Yoga community? Get in touch with us, and let's start this journey towards well-being and self-discovery!

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