STRETCH YOGA BRISBANE
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Hatha Yoga Brisbane

HATHA YOGA

Simple Stretch

Our Simple Stretch is known in other parts of the world as ‘General Yoga’ or ‘Hatha Yoga’, but we think the term ‘Simple’ sums it up best as we think it’s Simply Perfect! In Sanskrit Hatha means ‘forceful’, but never fear, it’s more a reflection of its more ‘forceful’ nature compared to other spiritual practices such as meditation and pranayama (or breathing). Hatha also means “sun” (ha) and “moon” (tha) which reflects its' aim to create balance in the body - between yin and yang, masculine and feminine, activity and rest, heat and cool, movement and stillness.

Hatha classes are good old fashioned yoga (literally). There’s no gimmicks, no fancy super-fast sequences that you need to be able to keep up with and best of all no need to be a yoga prodigy. It’s yoga for the every-man (and woman!) and a fantastic style for all ability levels with lots of options always thrown in.

Put simply, Hatha Classes are not too slow and not too quick – they’re the Goldilocks of the yoga world! You take your time getting in and out of poses, and really get a feel of what’s going on with your body. Holding poses for a little longer allows you to ‘breathe into them’ – giving your body the space and time it needs to open up.

You’ll build a bit of strength, get a little more flexy, find a little more balance and best of all leave feeling a lot more chilled out. Its yoga without the bells and whistles and that happens to be the way we like it best!


​Find out when our Simple Stretch classes are run:

View our full CBD Timetable here.

View our full Holland Park Timetable here.
Stretch Yoga Brisbane City  & Stretch Yoga Holland Park
Turrbul and Jagera Country
​
We acknowledge the Traditional Owners of the land on which we come to practice and pay respect to their elders past, present and emerging.

 Level 2, 129 Margaret St, Brisbane, 4000 | 50 Seville Rd, Holland Park 4121 | info@stretchyoga.com.au
 07 3210 6886

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Holland Park West, Holland Park, Greenslopes, Tarragindi, Mt Gravatt, Mt Gravatt East, Camp Hill, Coorparoo, Moorooka, Annerley, Whites Hill, Salisbury, Macgregor, Mackenzie, Runcorn, Eight Mile Plains, Mansfield, Wishart, Woolloongabba, East Brisbane, Carina, West End Brisbane City, Spring Hill, South Brisbane, Kangaroo Point, Fortitude Valley, New Farm, Red Hill
  • ABOUT US
    • MEMBERS PAGE
    • Brand New to Yoga?
    • Physiotherapy
    • Corporate Yoga
    • Hen's Party Yoga
    • Teachers
    • Styles >
      • Deep Stretch (Yin Yoga)
      • Simple Stretch (Hatha Yoga)
      • Flow'N'Deep (VinYin Yoga)
      • Flowing Stretch (Vinyasa Yoga)
      • Gentle Stretch
      • Pilates
      • Our Philosophy
    • Contact Us
    • Membership Benefits
    • FAQs
    • Hire our Studio Space
    • Testimonials
    • Media
    • Community & Charity
    • Blog
  • Pricing
    • Student & Concession Passes
    • Gift Vouchers
  • Studio Class Times
    • Holland Park Timetable
    • CBD Timetable
  • Stretch Online Studio
    • Downloadable Restorative Yoga Series
  • Products
  • COURSES & EVENTS
    • Full Moon Yoga Nidra
    • Hip Hop Fridays Yoga
    • Monthly Mindfulness Workshop
    • Restorative Yoga Workshop
    • Back, Neck & Shoulder Release Workshop
    • Yoga for Anxiety Workshop
    • Hips & Hamstrings - Roll & Release Workshop
    • Pre Natal | Postnatal | Mothers Group >
      • Active Birth Workshop
      • Mothers Group >
        • Mothers Group FAQs
      • Midi & Me Yoga & Sensory (For bubs 6 months +)
      • Mini & Me Mat Pilates (Dads, Mums & Bubs)
      • Mini & Me Yoga (Dads | Mums & Bubs Yoga)
      • Prenatal Yoga Course
      • Prenatal Reformer Pilates
      • Postnatal Reformer Pilates
    • Yoga & Movement for Longevity Course
    • Beginners Yoga Course
    • Curvy Yoga Course
    • Kids Yoga Term
    • Teens Yoga Term
  • STRETCH SOCIAL
    • Yogi Book Club
    • Clothes Swap
  • STRETCH FAMILY (Prenatal | Postnatal | Kids)
    • Mothers Group
    • Kids Yoga
    • Teens Yoga
    • Active Birth
    • Pregnancy Yoga
    • Mini & Me Yoga
    • Mini & Me Pilates
    • Midi & Me Yoga
    • Pregnancy Reformer Pilates
    • Postnatal Reformer Pilates
  • BRISBANE YOGA TEACHERS COMMUNITY