PRENATAL YOGA 5 WEEK COURSE
Held at Holland Park Studio
50 Seville Rd Holland Park
$100 per person
$24 casual (if not sold out - see below)
Bookings essential
50 Seville Rd Holland Park
$100 per person
$24 casual (if not sold out - see below)
Bookings essential
2023 COURSE DATES
Pregnancy Yoga Holland Park | Pregnancy Yoga Brisbane Southside
The Stretch Yoga 8 Week Prenatal Yoga Course is suitable for pregnant people past their first trimester. No previous yoga experience is required. Our Prenatal Yoga Course is hosted at Stretch Yoga Holland Park, and is designed to help alleviate some of the most common aches and pains associated with your changing body throughout pregnancy, as well as helping to prepare the body for birth and postpartum recovery. Our course also helps to reduce the stress and anxiety associated with pregnancy, helping to keep both you and your bub calm, happy and healthy during this special time.
Each week of the course will build on the week before, covering content including:
For more information or if you have any questions about whether this course is right for you email info@stretchyoga.com.au or call us at the studio on 07 3210 6886
Please note before booking that we are unable to refund, transfer or credit due to any changes of mind or circumstance. We allow strictly one make-up class per course, which may be used in the proceeding course, subject to availability. Please consider this before booking your place.
Each week of the course will build on the week before, covering content including:
- Postural alignment for pregnancy
- Working with props for pregnancy
- Restorative Yoga for pregnancy
- Yoga Nidra and Visualisation for pregnancy
- Benefits & applications of squatting and pelvic floor toning during pregnancy
- Special sequences for pregnancy
- Yoga Therapy for pregnancy: back (and pelvic) problems & other common complaints
- Yogic tools for labour
- Active Birth and Yoga
For more information or if you have any questions about whether this course is right for you email info@stretchyoga.com.au or call us at the studio on 07 3210 6886
Please note before booking that we are unable to refund, transfer or credit due to any changes of mind or circumstance. We allow strictly one make-up class per course, which may be used in the proceeding course, subject to availability. Please consider this before booking your place.
"Thanks for the support from all the instructors at Stretch during my pregnancy. I've really enjoyed the classes - both the prenatal and regular ones. I have particularly appreciated the classes reminding me that despite the fact that I am a bit slower and can't do all the physical things I normally do, I am still strong and can still be active." - Clare G.
"LOVE this studio and the wonderfully talented and friendly staff. Prenatal yoga is also a must - had such a great time in this class - girls always made me smile even though I felt like a swollen elephant! Thanks PJ and the team x" - Lou C.
