Stretch Yoga

8-Week Mothers Group

New Parents & Mothers Group in Holland Park

Designed for new parents with bubs under twelve months, our Brisbane Parents and Mothers Groups are an amazing chance to learn more about your gorgeous little being, about you as a new parent, leave the house and make some lifelong friends! Whether it's your first baby or your 5th, we would love to have you.

Connect, cherish and learn

8 Weeks of Growth

We understand that life can get busy, and commitments may arise. If you miss a week, you can always make it up in the next intake or the parallel course.

Professional Photos

A professional photographer will join us for a mini photo shoots for you and your bub, and the whole group (aka your new besties), capturing memories that last a lifetime.

Guest Speakers

We've joined forces with some of Brisbane's leading pediatric educators in order to give you the opportunity to ask important questions and set your mind at ease!

Join us for 8 weeks of growth & connection

Are you a parent of a newborn (or newborns) ready to get out into the world? Join us for our next New Parent Group!

$180 / person

8-Week Course

Stretch Yoga Holland Park

Meet our guest speakers

Stretch Yoga Holland Park & Brisbane CBD

Antje Buettner

About Antje

Baby Wearing Specialist

Antje is a qualified babywearing consultant trained by the Babywearing School Australia. Her journey started 3 years ago when she was expecting her first son. Babywearing allowed her to continue living her active and busy lifestyle without compromising comfort and being close to her baby.

In the first year of her son's life they travelled around Australia without the need of a pram. While living in Perth she volunteered as a teamleader for the Baby Wearers Western Australia INC Library and has helped many parents and carers to find the right carrier.

She has now relocated to Brisbane and her passion grew even bigger after having her second child. Wearing your baby while looking after a toddler is a game changer. Her mission is to spread the love and knowledge of safe babywearing.

Stretch Yoga Holland Park & Brisbane CBD

Michelle Smith

About Michelle

Registered Acupuncturist & Chinese Medicine Herbalist, BHSc (TCM)

Michelle loves to educate and empower women in all phases of life so they can live a life of greater ease and work with their body, rather than against it. Michelle works with people experiencing symptoms associated with endometriosis, PCOS, painful periods, irregular cycles, perimenopause, pregnancy and more.

She believes in the body's inherent capacity to heal and regulate itself, and sees acupuncture and herbal medicine as giving it a helping hand back to its natural rhythm.  Michelle has studied in Taiwan, China and Australia, she holds a Bachelor of Health Science and is registered with AHPRA and is a member of AACMA.

Stretch Yoga Holland Park & Brisbane CBD

Kaitlyn Sandona

About Kaitlyn

Pre and Postnatal Yoga, Active Birth Coach and Breastfeeding Councillor

Kaitlyn comes from a background in community development, with a Bachelor of Sociology majoring in Development from UQ.

She has been a yoga teacher since 2016 (RYT 350hr), and has completed multiple Postgraduate specialist yoga trainings Prenatal training through Bliss Baby, Restorative Yoga Training through Byron Yoga Centre, and the Prenatal and Postnatal Yoga and Active Birth Training through Mindful Birth Yoga.

Kaitlyn is also a qualified Breastfeeding Councilor through the Australian Breastfeeding Association. Kaitlyn is proud mum to her sons Harry and Luca and lives on the Southside of Brisbane with her husband Justin and her chickens.

Stretch Yoga Holland Park & Brisbane CBD

Stephanie Adams

About Stephanie

Family Photographer

Photography has always been where Stephanie's heart is. Growing up she would spend hours happily lost in old family albums. She remembers falling in love with the brief glimpses it gave her into their lives.

Whenever she picks up her camera now she is searching to capture something genuine, something real and something meaningful. Life can be busy but being able to capture a moment gives you the power to look back and appreciate it for years to come.

She loves being able to give new mums memories that will last a lifetime. She is the proud mama to 2 young girls (Eleanor and Bonnie) and a handsome golden retriever who she raises with her husband James.

Frequently Asked Questions

Got questions or concerns? We're here to help! Browse the selection of frequently asked questions, and if you can't find what you are looking for, get in touch with our friendly team. We're here to support you on your journey!
How do I find Stretch Yoga Holland Park?

You can find our Holland Park studio at 50 Seville Rd, Holland Park - just next to Radiance Dance Academy on the corner of Seville Rd and Roscoe St.

Just look out for the beautiful brick building with parallel parks.


How old are most of the babies (when should I start)?

Most babies are between 6 weeks and 16 weeks old when they start, but we've welcomed bubs as young a 1 week, all the way up to 8 months.

Our guest speakers will always try and accommodate their presentations so they're relevant to the age of the bubs in the class.

It's lovely to have a mix of ages too because more experienced parents (even if by a month or two) often have experienced what you're going through! And it's never too late to make your new friends!


I'm going to miss a session, can I make it up?

Absolutely! Generally we only allow one make up per course, however we know that anything can happen in the early years of parenting, and with vaccinations, sick bubs, plus crazy weather we know it can be hard to come to every session!

Our guest speakers generally don't vary from intake to intake, so if there's a talk you would love to come and see just reach out and we can let you know the next dates (plus you'll get the chance to meet some different friendly parents!).

You can also use your credit towards a Mini & Me Yoga too if you would prefer. Just reach out and let us know if you're going to miss a session and we can figure out how to make it up

I don't eat certain foods or drinks - will that be catered for?

Each week we offer a water, coconut water, or tea. Umu Cafe, in Tarragindi, where we meet for our final brunch caters to a range of dietary needs,​ we are sure there will always be something to suit you!

Our Stretch family offerings

Embrace the joys of parenthood with our specially curated monthly events, prenatal and postnatal courses, and family workshops. Elevate your practice both on and off the mat while fostering connections within our supportive yoga community.

Get in touch

Do you have questions or are you looking to become a part of our Stretch Yoga community? Get in touch with us, and let's start this journey towards well-being and self-discovery!

CONTACT