STRETCH YOGA BRISBANE
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    • Happy Hips & Healthy Hamstrings
    • Active Birth Workshop
    • Sthira & Sukha: Finding Balance
  • Yoga Training
    • Yoga Training 2024
    • Purposeful Sequencing 50hr Training
    • Yin Yoga 50hr Training
    • 2023 YTT 350hr >
      • Module 1: History of Yoga and Introduction to Yogic Philopsophy
      • Module 2: Introduction to Pranayama & Delving Into the 8 Limbs of Yoga
      • Module 3: The Impact of Yoga on Our Mood, Biochemistry and Mental Health
      • Module 4: Anatomy: Planes of the Body, Types of Movement & Major Joints
      • Module 5: Surya Namaskar - Sun Salutations
      • Module 6: Seated Postures & Forward Bends
      • Module 7: Intro to Meditation, Bandhas & Pranayama
      • Module 8: Neutrally Rotated Standing Poses
      • Module 9: Externally Rotated Standing Poses
      • Module 10: Backbends
      • Module 11: Twists
      • Module 12: Abdominals
      • Module 13: Yin & Myofascial Release
      • Module 14: Supine & Restorative Poses
      • Module 15: Sequencing
      • Module 16: Yoga for Inclusivity
      • Module 17: Advanced Meditation, Chanting, Mudras & Pranayama
      • Module 18: Arm Balances
      • Module 19: Inversions
      • Module 20: Advanced Biomechanics
      • Module 21: Teaching Methodology
      • Module 22: Communication & Business of Yoga
  • Contact Us
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Stretch Yoga Teacher Training Brisbane

Module 8: Neutrally Rotated Standing Poses

Objectives: Student teachers to understand the positioning of the hips in a neutral position and how all neutrally rotated poses start from tadasana, utkatasana and virabhadrasana. Learn the effects of symmetrical neutral standing poses and asymmetrical neutral positions

Benefits, key actions and contraindications for each pose. Practice each pose with teacher’s cues individually, then with each other and learn how to align with directions through observation, practice and hands on experience.
Students to begin to teach each other with simple cues and begin to learn the effects of instructing with the correct cues.

Content:
• Review bones and muscles affected in each pose
• Tadasana
• Utthita hastasana
• Uttanasana
• Prasarita padottanasana
• Utkatasana
• Anjaneyasana
• Virabhadrasana 1
• Parsvottanasana
• Parivrtta trikonasana
• Parivrtta ardha chandrasana
• Virabhadrasana 3
• Garudasana
• Utthita hasta padangusthasana
• Prop usage in each pose
• Yoga class with focus on neutrally rotated standing poses
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Your Teacher
Stretch Yoga Brisbane City & Stretch Yoga Holland Park

Turrbul and Jagera Country
We acknowledge the Traditional Owners of the land on which we come to practice
and pay respect to their elders past, present and emerging.


 Level 2, 129 Margaret St, Brisbane, 4000  |  50 Seville Rd, Holland Park 4121  |  info@stretchyoga.com.au

Reception Hours:
Monday 12pm - 5:30pm  HP
Tuesday 2:30pm - 5pm  CBD
Wednesday 10:30am - 7pm  HP
Thursday 12pm - 2:30pm HP / 3:30pm - 5pm  CBD
Friday 2:30pm - 5pm CBD
Saturday 9am - 12pm​ HP
Sunday 9am - 1pm HP

​
Phone:  07 3210 6886

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    Contact Us

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Holland Park West, Holland Park, Greenslopes, Tarragindi, Mt Gravatt, Mt Gravatt East, Camp Hill, Coorparoo, Moorooka, Annerley, Whites Hill, Salisbury, Macgregor, Mackenzie, Runcorn, Eight Mile Plains, Mansfield, Wishart, Woolloongabba, East Brisbane, Carina, West End Brisbane City, Spring Hill, South Brisbane, Kangaroo Point, Fortitude Valley, New Farm, Red Hill
  • STUDIO
    • CLASS Styles
    • OUR Teachers
    • ABOUT US
    • MEMBERS PAGE
    • Membership Benefits
    • Hire our Studio Space
    • Corporate Yoga >
      • Hen's Party Yoga
    • Blog
    • Brand New to Yoga?
    • Boutique
  • TIMETABLE & PRICING
    • Holland Park Timetable
    • CBD Timetable
    • Pricing >
      • Student & Concession Passes
      • Gift Vouchers
  • events & courses
    • Beginners Course
    • Curvy Yoga Course
    • STRETCH FAMILY (Pre/Postnatal | BABY) >
      • Prenatal Yoga Course
      • Mothers Group >
        • Mothers Group FAQs
      • Mini & Me Yoga
    • Nurture & Nourish: Mindful Meditation
    • Calm Kids Holiday Fun
    • Happy Hips & Healthy Hamstrings
    • Active Birth Workshop
    • Sthira & Sukha: Finding Balance
  • Yoga Training
    • Yoga Training 2024
    • Purposeful Sequencing 50hr Training
    • Yin Yoga 50hr Training
    • 2023 YTT 350hr >
      • Module 1: History of Yoga and Introduction to Yogic Philopsophy
      • Module 2: Introduction to Pranayama & Delving Into the 8 Limbs of Yoga
      • Module 3: The Impact of Yoga on Our Mood, Biochemistry and Mental Health
      • Module 4: Anatomy: Planes of the Body, Types of Movement & Major Joints
      • Module 5: Surya Namaskar - Sun Salutations
      • Module 6: Seated Postures & Forward Bends
      • Module 7: Intro to Meditation, Bandhas & Pranayama
      • Module 8: Neutrally Rotated Standing Poses
      • Module 9: Externally Rotated Standing Poses
      • Module 10: Backbends
      • Module 11: Twists
      • Module 12: Abdominals
      • Module 13: Yin & Myofascial Release
      • Module 14: Supine & Restorative Poses
      • Module 15: Sequencing
      • Module 16: Yoga for Inclusivity
      • Module 17: Advanced Meditation, Chanting, Mudras & Pranayama
      • Module 18: Arm Balances
      • Module 19: Inversions
      • Module 20: Advanced Biomechanics
      • Module 21: Teaching Methodology
      • Module 22: Communication & Business of Yoga
  • Contact Us
    • FAQs