Stretch Yoga Teacher Training Brisbane

Module 14: Supine & Restorative Poses

Objectives: Benefits, key actions and contraindications for each pose. Practice each pose with teachers cues individually, then with each other and learn how to align with directions through observation, practice and hands on experience.

Students to begin to teach each other with simple cues and begin to learn the effects of instructing with the correct cues

Content:
• Overview - Supine
• Review bones and muscles affected in each pose
• Apanasana
• Eka Pada Apanasana
• Supta Padangusthasana
• Thread the needle
• Prop usage in each pose
• Overview Restorative
• Review bones and muscles affected in each pose
• Viparita Karani
• Supported Setu Bandha Sarvangasana
• Savasana
• Savasana variations
• Teaching Savasana
• Prop usage in each pose
• Restorative yoga class by principal teacher

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