HOLLAND PARK YOGA STUDIO TIMES

Stretch Yoga Holland Park

All classes are now run at our studio at 50 Seville Rd, Holland Park

Please bring your own towel or sarong to class to place on top of props. Mat hire is available for $2.

​Bookings are essential for both studios and can be made via the MindBody app, timetable below, or over the phone by calling 07 3210 6886. All classes must be paid in advance, with a strict 2 hour cancellation policy due to limited numbers.

DEEP STRETCH
(YIN / RESTORATIVE - ALL LEVELS)

If you suffer from a chronic case of ‘monkey mind chatter’ (a brain that just.will.not.be.QUIET!) this one can be a challenge – which means you definitely need it! Slow deep stretches promoting deep flexibility and a strong focus on breathing will leave you feeling like you’ve had a massage and a nap!

  Find out more about the benefits of Yin Yoga / Restorative Yoga.

GENTLE STRETCH
(HATHA - ALL LEVELS)

Over 50? Pregnant? Recovering from an injury? Just looking for something really chilled out? This one is for you! A step up from Deep Stretch, and a step down from Simple Stretch. Think mobility, gentle stretches and plenty of time to restore and look inwards,
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Find out more about our Gentle Stretch classes

SIMPLE STRETCH
(HATHA - ALL LEVELS)

This is a great well rounded class to suit everyone. A little bit of everything – stretching, strengthening, balancing, breathing and meditating. A great class for beginners and intermediates alike for days when you want something a little more chilled out.

Find out more about the benefits of Hatha Yoga.

FLOW'N'DEEP
(VINYASA & YIN / VINYIN - ALL LEVELS)

A bit of yang and then a bit of yin, a bit of flow and then a bit of deep. This class is the perfect combo of movement and stillness - flowing through the first 30 minutes and then sinking into restorative bliss at the end. A fantastically well-rounded practice with the benefits of both styles.

Find out more about the benefits of VinYin Yoga.

FLOWING STRETCH
(VINYASA - INTERMEDIATE)

For those who like moving rather than sitting – we'll help you get your flow on! A little more coordination is required as we flow with our breath, but don’t worry, it doesn’t matter if you get the sequence wrong! A great class to help switch your thoughts off, build strength, balance and endurance and walk away feeling re-energised and refreshed!
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Find out more about the benefits of Vinyasa Yoga.

PILATES
(MAT PILATES - ALL LEVELS)

Improve strength, flexibility and co-ordination. These are the perfect classes for anyone really looking to improve their overall strength especially through the core.

Find out more about our Pilates classes

"Great studio, atmosphere and yogis!!! And a timetable that offers so much variety. Thanks PJ and Team!!! Love this place!" - Jane Z.