DEEP STRETCH
(YIN / RESTORATIVE - ALL LEVELS) If you suffer from a chronic case of ‘monkey mind chatter’ (a brain that just.will.not.be.QUIET!) this one can be a challenge – which means you definitely need it! Slow deep stretches promoting deep flexibility and a strong focus on breathing will leave you feeling like you’ve had a massage and a nap! Find out more about the benefits of Yin Yoga / Restorative Yoga. |
GENTLE STRETCH
(HATHA - ALL LEVELS) Over 50? Pregnant? Recovering from an injury? Just looking for something really chilled out? This one is for you! A step up from Deep Stretch, and a step down from Simple Stretch. Think mobility, gentle stretches and plenty of time to restore and look inwards, Find out more about our Gentle Stretch classes |
SIMPLE STRETCH
(HATHA - ALL LEVELS) This is a great well rounded class to suit everyone. A little bit of everything – stretching, strengthening, balancing, breathing and meditating. A great class for beginners and intermediates alike for days when you want something a little more chilled out. Find out more about the benefits of Hatha Yoga. |
FLOW'N'DEEP
(VINYASA & YIN / VINYIN - ALL LEVELS) A bit of yang and then a bit of yin, a bit of flow and then a bit of deep. This class is the perfect combo of movement and stillness - flowing through the first 30 minutes and then sinking into restorative bliss at the end. A fantastically well-rounded practice with the benefits of both styles. Find out more about the benefits of VinYin Yoga. |
FLOWING STRETCH
(VINYASA - INTERMEDIATE) For those who like moving rather than sitting – we'll help you get your flow on! A little more coordination is required as we flow with our breath, but don’t worry, it doesn’t matter if you get the sequence wrong! A great class to help switch your thoughts off, build strength, balance and endurance and walk away feeling re-energised and refreshed! Find out more about the benefits of Vinyasa Yoga. |
PILATES
(MAT PILATES - ALL LEVELS) Improve strength, flexibility and co-ordination. These are the perfect classes for anyone really looking to improve their overall strength especially through the core. Find out more about our Pilates classes |
"Great studio, atmosphere and yogis!!! And a timetable that offers so much variety. Thanks PJ and Team!!! Love this place!" - Jane Z.