Happy Hips and Healthy Hamstrings
with Matt Mulcahy
Discover the synergy between flexibility and strength in our Happy Hips & Healthy Hamstrings Workshop. Dive deep into yoga techniques tailored to enhance hip and hamstring health, promoting balance, agility, and holistic well-being.
Holland Park Studio
Saturday January 6th
12:30 pm - 2:00 pm
$35 per person | $25 for direct debit members
Saturday January 6th
12:30 pm - 2:00 pm
$35 per person | $25 for direct debit members
Revitalise and realign - Yoga for your hips and hamstrings
Strong, flexible hips and hamstrings contribute to overall balance, alignment, and ease of movement. Yet, contemporary habits, such as prolonged sitting and certain repetitive activities, can challenge the health of our hips and hamstrings, potentially leading to discomfort, muscle imbalances, and limited mobility. In this workshop, we turn our attention to the vital role of these areas in our body, utilising the art and science of yoga.
During our time together, we will:
During our time together, we will:
- Delve into the intricate anatomy of the hip joint and hamstrings, understanding their significance in daily movements.
- Learn methods to harmoniously stretch and strengthen, fostering mobility and minimising discomfort.
- Integrate these insights into your yoga practice, ensuring you approach each pose with an informed, hip-and-hamstring-friendly mindset.
Empower your practice with Matt Mulcahy
This workshop is designed for yogis of all backgrounds. Whether you're aiming to remedy tightness, bolster strength, or simply enrich your understanding, you'll leave with practical knowledge and techniques to promote happy hips and healthy hamstrings.
Please ensure to check our workshop/event cancellation policy: no refunds, transfers, or credits are available for any change of your circumstance.
Please ensure to check our workshop/event cancellation policy: no refunds, transfers, or credits are available for any change of your circumstance.
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About your Teacher Matt MulcahyMatt first discovered yoga over 10 years ago to complement other physical activity like running and swimming, but before long the practice evolved into a regular staple in his life.
Matt specialises in Vinyasa and Restorative yoga, blending together principles of alignment, strength and mindfulness to unlock physical and emotional potential. His aim is to create educational and accessible teachings to support students of every lineage and background. During his classes, you can expect a practical and down-to-earth approach to yoga that brings together traditional teachings in a modern context. |
