CURVY YOGA 6 WEEK COURSE
Are you looking to improve your health and wellness but not quite sure where to start? Have you tried yoga before and felt that it didn't work for you? Or maybe you've always felt that you weren't fit enough/skinny enough/young enough to start yoga, or you're carrying a few injuries and aren't sure if you can?
At Stretch Yoga we encourage you to come as you are.
Yoga CAN work for your body, and our Curvy Yoga Course will show you how.
At Stretch Yoga we encourage you to come as you are.
Yoga CAN work for your body, and our Curvy Yoga Course will show you how.
Next Courses:
CBD Studio
Wednesdays 5:20pm - 6:20pm November 8th - December 13th
$115 - maximum of 14 students
WHAT IS CURVY YOGA?
We're not going to beat around the bush. Big bellies, boobs and booties may bring all the boys to the yard, but they can also make yoga a little more challenging. At Stretch we believe that yoga is for EVERY BODY - young and old, big and small, perfectly chiseled or a little more squidgy - which is exactly why we've designed Curvy Yoga - our 6 Week Course for gorgeous yoginis and handsome yogis (or just regular peeps) to come and move their bodies in ways that feel amazing!
With a focus on body acceptance and working with what yo'mama gave you - we'll use lots of props and adjusted sequences to show you how you can make any yoga pose work for you!
Traditional yoga poses were created for young Indian boys, so when you don't have the figure of a teenager (which most of us don't) a 'traditional' yoga class can be incredibly frustrating! Curvy Yoga isn't about being traditional, it's simply about what works! Over the 6 week course we'll cover:
So stop putting it off - now is the perfect time to start your yoga journey and the beginning of a happier, healthier and more confident you. Many of our Curvy graduates move on to classes on our regular timetable and permanent members of our Stretch Community! The confidence they gain is simply incredible!
We allow one make-up class per course. All courses are non-refundable and non-transferable to different dates.
For more information or if you have any questions about whether this course is right for you, email info@stretchyoga.com.au or call us at the studio on 07 3210 6886!
With a focus on body acceptance and working with what yo'mama gave you - we'll use lots of props and adjusted sequences to show you how you can make any yoga pose work for you!
Traditional yoga poses were created for young Indian boys, so when you don't have the figure of a teenager (which most of us don't) a 'traditional' yoga class can be incredibly frustrating! Curvy Yoga isn't about being traditional, it's simply about what works! Over the 6 week course we'll cover:
- Week 1 - Introduction to Yoga & Breathing
- Week 2 - Core, Twists & Standing Postures
- Week 3 - Meditation, Mindfulness & Balance
- Week 4 - Hips & Heart Openers
- Week 5 - Forward Folds, Hamstrings & Quads
- Week 6 - Sun Salutations (and where to from here)
So stop putting it off - now is the perfect time to start your yoga journey and the beginning of a happier, healthier and more confident you. Many of our Curvy graduates move on to classes on our regular timetable and permanent members of our Stretch Community! The confidence they gain is simply incredible!
We allow one make-up class per course. All courses are non-refundable and non-transferable to different dates.
For more information or if you have any questions about whether this course is right for you, email info@stretchyoga.com.au or call us at the studio on 07 3210 6886!
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"I'm still learning the poses, and being a bit overweight, makes it difficult for me to get to some of the poses. Being in an non-judgemental class made it easier for me to get the hang of it." - Karen S. |
"...coming from someone who is bigger even though all of the lovely teachers are thin and beautiful, it felt like there always absolute no judgement whatsoever, the energy in the room was amazing." - Kathryn |
"Kaitlyn was very attentive, her explanations , instructions and demonstrations were spot on, she watched carefully and corrected any poorly executed moves. She was amazing. I am going to give regular classes a try, don't have anything to lose everything to gain." - Joanne C. |
"Kaitlyn is wonderful! I love coming to her classes, she explains everything clearly and gives lots of variations and offers assistance so I always felt supported and comfortable with her." - Emma |
