Curvy Yoga Course: Every Body is a Yoga Body

Are you looking to improve your health and wellness but not quite sure where to start? Have you tried yoga before and felt that it didn't work for you? Or maybe you've always felt that you weren't fit enough/skinny enough/young enough to start yoga, or you're carrying a few injuries and aren't sure if you can?

At Stretch Yoga we encourage you to come as you are.

Next Course Starting Date: 16th February - 8th March
Time: Fridays, 6.45 pm to 7.45 pm
Location: Stretch Yoga Holland Park
Cost: $90 

Please register your interest below and we will inform you via email! 

Find Your Flow: Yoga that Celebrates You

A 'traditional' yoga class can be incredibly frustrating! Curvy Yoga isn't about being traditional, it's simply about what works!

Throughout the course we'll cover:

·  Introduction to Yoga & Breathing
·  Core, Twists & Standing Postures
·  Meditation, Mindfulness & Balance
·  Hips & Heart Openers
·  Forward Folds, Hamstrings & Quads

Yoga Can Work for Your Body, our
​Curvy Yoga Course Will Show You How.

We're not going to beat around the bush. Big bellies, bosoms and bums can also make yoga a little more challenging.
At Stretch we believe that yoga is for EVERY BODY – young, old, big and small - which is exactly why we've designed Curvy Yoga - 6 week program for everybody to come and move their bodies in ways that feel amazing!

With a focus on body acceptance and working with what you've got - we'll use lots of props and adjusted sequences to show you how you can make any yoga pose work for you!

"​Just wishing to extend my thanks for the Curvy Yoga course I've just completed and to pass on my compliments to Amanda. I can't tell you how much having such an upbeat, warm and engaging teacher helped my confidence.

The classes have each been a genuine highlight of my week and I can't wait to get back in there with some new, plus-sized friendly tricks!

​Thank you so much for advocating for inclusivity in all you do - even down to the use of plus-sized images in the training booklets.
Yoga really is for every body!"

​- Helen S
​

A Safe Space to Explore, Adapt, and Thrive in Your Practice

Stop putting it off - now is the perfect time to start your yoga journey and the beginning of a happier, healthier and more confident you. Many of our Curvy graduates move on to classes on our regular timetable and permanent members of our Stretch Community!

* Please note before booking, that we allow one make-up class per course, providing there is space in our next round. Bookings are non-refundable and non-transferable to different dates or classes. Please think carefully before booking your space.

Here's What Current And Past Curvy Yoga Students Say​!

"I'm still learning the poses, and being a bit overweight, makes it difficult for me to get to some of the poses. Being in an non-judgemental class made it easier for me to get the hang of it."

​- Karen S.

"...coming from someone who is bigger even though all of the lovely teachers are thin and beautiful, it felt like there always absolute no judgement whatsoever, the energy in the room was amazing."
​
​- Kathryn

"Kaitlyn was very attentive, her explanations , instructions and demonstrations were spot on, she watched carefully and corrected any poorly executed moves. She was amazing. I am going to give regular classes a try, don't have anything to lose everything to gain."
​
​- Joanne C.

"Kaitlyn is wonderful! I love coming to her classes, she explains everything clearly and gives lots of variations and offers assistance so I always felt supported and comfortable with her."
​ - Emma

2 Weeks of Unlimited Yoga & Pilates

Discover the transformative power of yoga and pilates across our Brisbane CBD and Holland Park studios with the exclusive Stretch Intro Pass: 14 days of unlimited classes for only $39.

Learn more