CURVY YOGA 6 WEEK COURSE

Are you looking to improve your health and wellness but not quite sure where to start? Have you tried yoga before and felt that it didn't work for you? Or maybe you've always felt that you weren't fit enough/skinny enough/young enough to start yoga, or you're carrying a few injuries and aren't sure if you can?

At Stretch Yoga we encourage you to come as you are.

Yoga CAN work for your body, and our Curvy Yoga Course will show you how.
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Next Course Intakes
Holland Park Studio
TBC
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Bookings essential

We're not going to beat around the bush. Big bellies, boobs and booties may bring all the boys to the yard, but they can also make yoga a little more challenging. At Stretch we believe that yoga is for EVERY BODY - young and old, big and small, perfectly chiseled or a little more squidgy - which is exactly why we've designed Curvy Yoga - 6 week program for gorgeous yoginis and handsome yogis (or just regular peeps) to come and move their bodies in ways that feel amazing!

With a focus on body acceptance and working with what yo'mama gave you - we'll use lots of props and adjusted sequences to show you how you can make any yoga pose work for you!

Traditional yoga poses were created for young Indian boys, so when you don't have the figure of a teenager (which most of us don't) a 'traditional' yoga class can be incredibly frustrating! Curvy Yoga isn't about being traditional, it's simply about what works! Throughout the course we'll cover:
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• Introduction to Yoga & Breathing
• Core, Twists & Standing Postures
• Meditation, Mindfulness & Balance
• Hips & Heart Openers
• Forward Folds, Hamstrings & Quads

So stop putting it off - now is the perfect time to start your yoga journey and the beginning of a happier, healthier and more confident you. Many of our Curvy graduates move on to classes on our regular timetable and permanent members of our Stretch Community! The confidence they gain is simply incredible!

We allow one make-up class per course. All courses are non-refundable and non-transferable to different dates.

For more information or if you have any questions about whether this course is right for you, email info@stretchyoga.com.au or call us at the studio on 07 3210 6886!

Please note before booking that we are not able to transfer or credit with less than 7 days notice for any reason (including isolation or sickness). We will attempt to livestream the course if needed, however this course is designed for in-person learning. Please think carefully before booking your space.

​Just wishing to extend my thanks for the Curvy Yoga course I've just completed and to pass on my compliments to Amanda. I can't tell you how much having such an upbeat, warm and engaging teacher helped my confidence. The classes have each been a genuine highlight of my week and I can't wait to get back in there with some new, plus-sized friendly tricks! Thank you so much for advocating for inclusivity in all you do - even down to the use of plus-sized images in the training booklets. Yoga really is for every body! - Helen S

"I'm still learning the poses, and being a bit overweight, makes it difficult for me to get to some of the poses. Being in an non-judgemental class made it easier for me to get the hang of it." - Karen S.

"...coming from someone who is bigger even though all of the lovely teachers are thin and beautiful, it felt like there always absolute no judgement whatsoever, the energy in the room was amazing."
​- Kathryn

"Kaitlyn was very attentive, her explanations , instructions and demonstrations were spot on, she watched carefully and corrected any poorly executed moves. She was amazing. I am going to give regular classes a try, don't have anything to lose everything to gain."
​- Joanne C.

"Kaitlyn is wonderful! I love coming to her classes, she explains everything clearly and gives lots of variations and offers assistance so I always felt supported and comfortable with her."
​ - Emma