STRETCH YOGA BRISBANE
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    • Introduction to Mantra Workshop
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    • Reset Ritual for Anxiety Workshop
    • Mothers Day Restorative Workshop
    • Back, Neck & Shoulder Release Workshop
    • Seeing within: Candlelight Meditation & Blindfold Yoga Workshop
    • Active Birth Workshop
    • Midi & Me Yoga & Sensory (For bubs 6 months +)
    • Mini & Me Mat Pilates (Dads, Mums & Bubs)
    • Mini & Me Yoga (Dads, Mums & Bubs)
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    • Beginners Yoga Course
    • Curvy Yoga Course
    • Prenatal Pilates at Articulate Tarragindi
    • Postnatal Pilates at Articulate Tarragindi
  • Teacher Training
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    • In Studio 350hr Yoga Teacher Training >
      • January 2021 Dates
      • July 2021 Dates
      • September 2020 Dates
    • Stretch 350hr Online Teacher Training >
      • Stretch Online Teacher Training Content Access
    • 150hr Postgraduate Teacher Training
Curvy Yoga Brisbane

CURVY YOGA 6 WEEK COURSE

Are you looking to improve your health and wellness but not quite sure where to start? Have you tried yoga before and felt that it didn't work for you? Or maybe you've always felt that you weren't fit enough/skinny enough/young enough to start yoga, or you're carrying a few injuries and aren't sure if you can?

At Stretch Yoga we encourage you to come as you are.

Yoga CAN work for your body, and our Curvy Yoga Course will show you how.
​
​HOLLAND PARK STUDIO
​
Wednesdays 7:15pm - 8:15pm
May 5th -  June 9th
​ 4 SPACES LEFT


Wednesdays 6pm - 7pm
May 26th - June 30th

Bookings essential
$120 per person​
BOOK NOW
We're not going to beat around the bush. Big bellies, boobs and booties may bring all the boys to the yard, but they can also make yoga a little more challenging. At Stretch we believe that yoga is for EVERY BODY - young and old, big and small, perfectly chiseled or a little more squidgy - which is exactly why we've designed Curvy Yoga - 6 week program for gorgeous yoginis and handsome yogis (or just regular peeps) to come and move their bodies in ways that feel amazing!

With a focus on body acceptance and working with what yo'mama gave you - we'll use lots of props and adjusted sequences to show you how you can make any yoga pose work for you!

Traditional yoga poses were created for young Indian boys, so when you don't have the figure of a teenager (which most of us don't) a 'traditional' yoga class can be incredibly frustrating! Curvy Yoga isn't about being traditional, it's simply about what works! Throughout the course we'll cover:
​
  • Introduction to Yoga & Breathing
  • Core, Twists & Standing Postures
  • Meditation, Mindfulness & Balance
  • Hips & Heart Openers
  • Forward Folds, Hamstrings & Quads

So stop putting it off - now is the perfect time to start your yoga journey and the beginning of a happier, healthier and more confident you. Many of our Curvy graduates move on to classes on our regular timetable and permanent members of our Stretch Community! The confidence they gain is simply incredible!

We allow one make-up class per course. All courses are non-refundable and non-transferable to different dates.

For more information or if you have any questions about whether this course is right for you, email info@stretchyoga.com.au or call us at the studio on 07 3061 5050! 
​Just wishing to extend my thanks for the Curvy Yoga course I've just completed and to pass on my compliments to Amanda. I can't tell you how much having such an upbeat, warm and engaging teacher helped my confidence. The classes have each been a genuine highlight of my week and I can't wait to get back in there with some new, plus-sized friendly tricks! Thank you so much for advocating for inclusivity in all you do - even down to the use of plus-sized images in the training booklets. Yoga really is for every body! - Helen S
"I'm still learning the poses, and being a bit overweight, makes it difficult for me to get to some of the poses. Being in an non-judgemental class made it easier for me to get the hang of it." - Karen S.
"...coming from someone who is bigger even though all of the lovely teachers are thin and beautiful, it felt like there always absolute no judgement whatsoever, the energy in the room was amazing."
​- Kathryn
"Kaitlyn was very attentive, her explanations , instructions and demonstrations were spot on, she watched carefully and corrected any poorly executed moves. She was amazing. I am going to give regular classes a try, don't have anything to lose everything to gain."
​- Joanne C.
"Kaitlyn is wonderful! I love coming to her classes, she explains everything clearly and gives lots of variations and offers assistance so I always felt supported and comfortable with her."
​ - Emma
Stretch Yoga Brisbane City  & Stretch Yoga Holland Park
Turrbul and Jagera Country

 Level 2, 129 Margaret St, Brisbane, 4000 | Level 1, 967 Logan Rd, Holland Park 4121 | info@stretchyoga.com.au
 07 3061 5050

    Contact Us

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Holland Park West, Holland Park, Greenslopes, Tarragindi, Mt Gravatt, Mt Gravatt East, Camp Hill, Coorparoo, Moorooka, Annerley, Whites Hill, Salisbury, Macgregor, Mackenzie, Runcorn, Eight Mile Plains, Mansfield, Wishart, Woolloongabba, East Brisbane, Carina, West End Brisbane City, Spring Hill, South Brisbane, Kangaroo Point, Fortitude Valley, New Farm, Red Hill
  • ABOUT US
    • MEMBERS PAGE
    • Physiotherapy
    • Teachers
    • Styles >
      • Deep Stretch (Yin Yoga)
      • Simple Stretch (Hatha Yoga)
      • Flow'N'Deep (VinYin Yoga)
      • Flowing Stretch (Vinyasa Yoga)
      • Gentle Stretch
      • Pilates
    • Contact Us
    • Brand New to Yoga?
    • FAQs
    • Hire our Studio Space
    • Testimonials
    • Media
    • Our Philosophy
    • Community & Charity
    • Blog
  • Pricing
    • Student & Concession Passes
    • Gift Vouchers
  • Studio Class Times
    • Holland Park Timetable
    • CBD Timetable
  • Stretch Online Studio
    • Livestream and On Demand Unlimited Membership >
      • Casual Live Stream Classes
    • Downloadable Prenatal Yoga Course
    • Downloadable Restorative Yoga Series
    • Downloadable Chakra Yoga Course
  • Products
  • COURSES & EVENTS
    • Introduction to Mantra Workshop
    • Gin & Yang (Yoga & Gin) Event
    • 6 Week Pranayama Series
    • Full Moon Yoga Nidra
    • Advanced Vinyasa Series with Leanne
    • Reset Ritual for Anxiety Workshop
    • Mothers Day Restorative Workshop
    • Back, Neck & Shoulder Release Workshop
    • Seeing within: Candlelight Meditation & Blindfold Yoga Workshop
    • Active Birth Workshop
    • Midi & Me Yoga & Sensory (For bubs 6 months +)
    • Mini & Me Mat Pilates (Dads, Mums & Bubs)
    • Mini & Me Yoga (Dads, Mums & Bubs)
    • Prenatal Yoga Course
    • Beginners Yoga Course
    • Curvy Yoga Course
    • Prenatal Pilates at Articulate Tarragindi
    • Postnatal Pilates at Articulate Tarragindi
  • Teacher Training
    • Student Testimonials
    • In Studio 350hr Yoga Teacher Training >
      • January 2021 Dates
      • July 2021 Dates
      • September 2020 Dates
    • Stretch 350hr Online Teacher Training >
      • Stretch Online Teacher Training Content Access
    • 150hr Postgraduate Teacher Training