CBD STUDIO TIMES
From June 13th Stretch Yoga will be reopening in line with easing of Level 2 Restrictions in Qld!
Our classes will be running in line with our new Covid Safe plan and bookings, numbers and social distancing will be strictly adhered to.
As per Level 2 Guidelines we will be working on class sizes of 20 or under with a maximum of 1 person per 4m2. Classes will have larger gaps in between them in order to ensure cleaning and disenfecting of the studio between each class, and to minimise the number of people in reception at any one time.
We will no longer be offering mat hire or using props, so we advise that you bring along anything that you would like to use for your practice.
Bookings are essential for both studios and can be made via the MindBody app, timetable below, or over the phone by calling 07 3061 5050. All classes must be paid in advance, with a strict 2 hour cancellation policy due to limited numbers.
We look forward to getting into the fresh air with you all soon!
We do not offer mat hire for safety, please bring a mat and towel to class with you, and any props you would like to use.
Our classes will be running in line with our new Covid Safe plan and bookings, numbers and social distancing will be strictly adhered to.
As per Level 2 Guidelines we will be working on class sizes of 20 or under with a maximum of 1 person per 4m2. Classes will have larger gaps in between them in order to ensure cleaning and disenfecting of the studio between each class, and to minimise the number of people in reception at any one time.
We will no longer be offering mat hire or using props, so we advise that you bring along anything that you would like to use for your practice.
Bookings are essential for both studios and can be made via the MindBody app, timetable below, or over the phone by calling 07 3061 5050. All classes must be paid in advance, with a strict 2 hour cancellation policy due to limited numbers.
We look forward to getting into the fresh air with you all soon!
We do not offer mat hire for safety, please bring a mat and towel to class with you, and any props you would like to use.
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SIMPLE STRETCH
(HATHA - ALL LEVELS) This is a great well rounded class to suit everyone. A little bit of everything – stretching, strengthening, balancing, breathing and meditating. A great class for beginners and intermediates alike for days when you want something a little more chilled out. Find out more about the benefits of Hatha Yoga. |
DEEP STRETCH
(YIN / RESTORATIVE - ALL LEVELS) If you suffer from a chronic case of ‘monkey mind chatter’ (a brain that just.will.not.be.QUIET!) this one can be a challenge – which means you definitely need it! Slow deep stretches promoting deep flexibility and a strong focus on breathing will leave you feeling like you’ve had a massage and a nap! Find out more about the benefits of Yin Yoga / Restorative Yoga. |
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FLOW'N'DEEP
(VINYASA & YIN / VINYIN - ALL LEVELS) A bit of yang and then a bit of yin, a bit of flow and then a bit of deep. This class is the perfect combo of movement and stillness - flowing through the first 30 minutes and then sinking into bliss at the end. A fantasticly well-rounded practice with the benefits of both styles. Find out more about the benefits of VinYin Yoga. |
FLOWING STRETCH
(VINYASA - INTERMEDIATE) For those who like moving rather than sitting – we'll help you get your flow on! A little more coordination is required as we flow with our breath, but don’t worry, it doesn’t matter if you get the sequence wrong! A great class to help switch your thoughts off, build strength, balance and endurance and walk away feeling re-energised and refreshed! Find out more about the benefits of Vinyasa Yoga. |
PILATES
(MAT PILATES - ALL LEVELS)
Improve strength, flexibility and co-ordination. These are the perfect classes for anyone really looking to improve their overall strength especially through the core.
Find out more about our Pilates classes
(MAT PILATES - ALL LEVELS)
Improve strength, flexibility and co-ordination. These are the perfect classes for anyone really looking to improve their overall strength especially through the core.
Find out more about our Pilates classes
Find out more about our Beginners Yoga Course
Find out more about our Prenatal Yoga Course
Find out more about our Curvy Yoga Course
Check out our Course Calendar
Find out more about our Prenatal Yoga Course
Find out more about our Curvy Yoga Course
Check out our Course Calendar
"Great studio, atmosphere and yogis!!! And a timetable that offers so much variety. Thanks PJ and Team!!! Love this place!" - Jane Z.