(HATHA - ALL LEVELS)
This is a great well rounded class to suit everyone. A little bit of everything – stretching, strengthening, balancing, breathing and meditating. A great class for beginners and intermediates alike for days when you want something a little more chilled out.
Find out more about the benefits of Hatha Yoga.
(YIN / RESTORATIVE - ALL LEVELS)
If you suffer from a chronic case of ‘monkey mind chatter’ (a brain that just.will.not.be.QUIET!) this one can be a challenge – which means you definitely need it! Slow deep stretches promoting deep flexibility and a strong focus on breathing will leave you feeling like you’ve had a massage and a nap!
Find out more about the benefits of Yin Yoga / Restorative Yoga.
(VINYASA & YIN / VINYIN - ALL LEVELS)
A bit of yang and then a bit of yin, a bit of flow and then a bit of deep. This class is the perfect combo of movement and stillness - flowing through the first 30 minutes and then sinking into bliss at the end. A fantasticly well-rounded practice with the benefits of both styles.
Find out more about the benefits of VinYin Yoga.
(VINYASA - INTERMEDIATE)
For those who like moving rather than sitting – we'll help you get your flow on! A little more coordination is required as we flow with our breath, but don’t worry, it doesn’t matter if you get the sequence wrong! A great class to help switch your thoughts off, build strength, balance and endurance and walk away feeling re-energised and refreshed!
Find out more about the benefits of Vinyasa Yoga.
"Great studio, atmosphere and yogis!!! And a timetable that offers so much variety. Thanks PJ and Team!!! Love this place!" - Jane Z.