STRETCH YOGA BRISBANE
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    • Beginners Yoga Course
    • Curvy Yoga Course
    • Gin & Yang (Yoga & Gin) Event
    • Valentine's Day Partner Yoga Workshop
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    • Postnatal Pilates at Articulate Tarragindi
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    • Student Testimonials
    • In Studio 350hr Yoga Teacher Training >
      • January 2021 Dates
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      • Stretch Online Teacher Training Content Access
    • 150hr Postgraduate Teacher Training
Vinyasa Yoga Brisbane


​VINYASA YOGA

Flowing Stretch


Maybe you feel like you’ve mastered the yoga basics, or maybe you’re just up for a challenge any time of the day or night. If you want the kind of yoga that helps you build up a sweat, then our Flowing Stretch might just be the ticket.

Our Flowing Stretch is better known in the yoga world as Vinyasa yoga, with Vinyasa meaning ‘to flow with the breath’. You’ll inhale to move one way, exhale to move another, and with all the breaths you’ll be taking in an hour long class your body is going to get a whole lot of action by the end! Vinyasa classes are great for building strength (think toned arms, a strong core and defined legs) and increasing your overall fitness and endurance (no puffing after one flight of stairs).

Why do people love to flow? Because it’s a great way to switch the mind off! Moving with the breath helps to turn your practice into a moving meditation – perfect for those of us that have trouble sitting still but still want that feeling of peace!

Although we call this one intermediate we encourage you to give it a go! Your teacher will give you plenty of options on your way up to the stronger poses, and who knows, you may even surprise yourself with what you can do! We recommend bringing a bottle of water to this one (hydration is important!) and be sure to grab a coconut water or kombucha on your way out.


​Find out when our Flowing Stretch classes are run:

View our full CBD Timetable here.

View our full Holland Park Timetable here.
Stretch Yoga Brisbane City  & Stretch Yoga Holland Park
Turrbul and Jagera Country

 Level 2, 129 Margaret St, Brisbane, 4000 | Level 1, 967 Logan Rd, Holland Park 4121 | info@stretchyoga.com.au
 07 3061 5050

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Holland Park West, Holland Park, Greenslopes, Tarragindi, Mt Gravatt, Mt Gravatt East, Camp Hill, Coorparoo, Moorooka, Annerley, Whites Hill, Salisbury, Macgregor, Mackenzie, Runcorn, Eight Mile Plains, Mansfield, Wishart, Woolloongabba, East Brisbane, Carina, West End Brisbane City, Spring Hill, South Brisbane, Kangaroo Point, Fortitude Valley, New Farm, Red Hill
  • ABOUT US
    • MEMBERS PAGE
    • Physiotherapy
    • Teachers
    • Styles >
      • Deep Stretch (Yin Yoga)
      • Simple Stretch (Hatha Yoga)
      • Flow'N'Deep (VinYin Yoga)
      • Flowing Stretch (Vinyasa Yoga)
      • Gentle Stretch
      • Pilates
    • Contact Us
    • Brand New to Yoga?
    • FAQs
    • Hire our Studio Space
    • Testimonials
    • Media
    • Our Philosophy
    • Community & Charity
    • Blog
  • Pricing
    • 2021 New Year Specials!
    • Student & Concession Passes
    • Gift Vouchers
  • Studio Class Times
    • Holland Park Timetable
    • CBD Timetable
  • Stretch Online Studio
    • Livestream and On Demand Unlimited Membership >
      • Casual Live Stream Classes
    • Downloadable Prenatal Yoga Course
    • Downloadable Restorative Yoga Series
    • Downloadable Chakra Yoga Course
  • Products
  • COURSES & EVENTS
    • Community Yoga Classes - $6 each!
    • Mini & Me Yoga (Dads, Mums & Bubs)
    • Mini & Me Mat Pilates (Dads, Mums & Bubs)
    • Prenatal Yoga Course
    • Beginners Yoga Course
    • Curvy Yoga Course
    • Gin & Yang (Yoga & Gin) Event
    • Valentine's Day Partner Yoga Workshop
    • Full Moon Yoga Nidra
    • Prenatal Pilates at Articulate Tarragindi
    • Postnatal Pilates at Articulate Tarragindi
  • Teacher Training
    • Student Testimonials
    • In Studio 350hr Yoga Teacher Training >
      • January 2021 Dates
      • July 2021 Dates
      • September 2020 Dates
    • Stretch 350hr Online Teacher Training >
      • Stretch Online Teacher Training Content Access
    • 150hr Postgraduate Teacher Training