STRETCH YOGA BRISBANE
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Vinyasa Yoga Brisbane


​VINYASA YOGA

Flowing Stretch


Maybe you feel like you’ve mastered the yoga basics, or maybe you’re just up for a challenge any time of the day or night. If you want the kind of yoga that helps you build up a sweat, then our Flowing Stretch might just be the ticket.

Our Flowing Stretch is better known in the yoga world as Vinyasa yoga, with Vinyasa meaning ‘to flow with the breath’. You’ll inhale to move one way, exhale to move another, and with all the breaths you’ll be taking in an hour long class your body is going to get a whole lot of action by the end! Vinyasa classes are great for building strength (think toned arms, a strong core and defined legs) and increasing your overall fitness and endurance (no puffing after one flight of stairs).

Why do people love to flow? Because it’s a great way to switch the mind off! Moving with the breath helps to turn your practice into a moving meditation – perfect for those of us that have trouble sitting still but still want that feeling of peace!

Although we call this one intermediate we encourage you to give it a go! Your teacher will give you plenty of options on your way up to the stronger poses, and who knows, you may even surprise yourself with what you can do! We recommend bringing a bottle of water to this one (hydration is important!) and be sure to grab a coconut water or kombucha on your way out.


​Find out when our Flowing Stretch classes are run:

View our full CBD Timetable here.

View our full Holland Park Timetable here.
Stretch Yoga Brisbane City  & Stretch Yoga Holland Park
Turrbul and Jagera Country

 Level 2, 129 Margaret St, Brisbane, 4000 | 50 Seville Rd, Holland Park 4121 | info@stretchyoga.com.au
 07 3210 6886

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Holland Park West, Holland Park, Greenslopes, Tarragindi, Mt Gravatt, Mt Gravatt East, Camp Hill, Coorparoo, Moorooka, Annerley, Whites Hill, Salisbury, Macgregor, Mackenzie, Runcorn, Eight Mile Plains, Mansfield, Wishart, Woolloongabba, East Brisbane, Carina, West End Brisbane City, Spring Hill, South Brisbane, Kangaroo Point, Fortitude Valley, New Farm, Red Hill
  • ABOUT US
    • MEMBERS PAGE
    • Brand New to Yoga?
    • Physiotherapy
    • Corporate Yoga
    • Hen's Party Yoga
    • Teachers
    • Styles >
      • Deep Stretch (Yin Yoga)
      • Simple Stretch (Hatha Yoga)
      • Flow'N'Deep (VinYin Yoga)
      • Flowing Stretch (Vinyasa Yoga)
      • Gentle Stretch
      • Pilates
      • Our Philosophy
    • Contact Us
    • Membership Benefits
    • FAQs
    • Hire our Studio Space
    • Testimonials
    • Media
    • Community & Charity
    • Blog
  • Pricing
    • Stretch 8th Birthday Specials
    • Student & Concession Passes
    • Gift Vouchers
  • Studio Class Times
    • Holland Park Timetable
    • CBD Timetable
  • Stretch Online Studio
    • Downloadable Restorative Yoga Series
  • Products
  • COURSES & EVENTS
    • Full Moon Yoga Nidra
    • Beginners Meditation Workshop
    • Monthly Mindfulness Workshop
    • Restorative Yoga Workshop
    • Pre Natal | Postnatal | Mothers Group >
      • Active Birth Workshop
      • Mothers Group >
        • Mothers Group FAQs
      • Midi & Me Yoga & Sensory (For bubs 6 months +)
      • Mini & Me Mat Pilates (Dads, Mums & Bubs)
      • Mini & Me Yoga (Dads, Mums & Bubs)
      • Prenatal Yoga Course
      • Prenatal Reformer Pilates
      • Postnatal Reformer Pilates
    • Yoga & Movement for Longevity Course
    • Beginners Yoga Course
    • Curvy Yoga Course
    • Kids Yoga Term
    • Teens Yoga Term
  • STRETCH SOCIAL
    • Yogi Book Club
    • Clothes Swap
  • STRETCH FAMILY (Prenatal | Postnatal | Kids)
    • Mothers Group
    • Kids Yoga
    • Teens Yoga
    • Active Birth
    • Pregnancy Yoga
    • Mini & Me Yoga
    • Mini & Me Pilates
    • Midi & Me Yoga
    • Pregnancy Reformer Pilates
    • Postnatal Reformer Pilates
  • BRISBANE YOGA TEACHERS COMMUNITY