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Corporate Wellbeing
with Stretch

Our corporate yoga classes are the perfect blend of relaxation and rejuvenation. Sessions are designed to bring balance to the demands of a busy corporate life, promoting physical wellness and mental clarity.

ENQUIRE TODAY

Support your Team's Mental Health and Wellbeing

Spoil your team with a yoga, meditation and breath work session! We offer a perfect blend of relaxation and rejuvenation, designed to bring balance to the demands of a busy corporate life. Transform your team's well-being journey – book your first corporate yoga class with us!

There are many good reasons why...

Reduced Stress & Anxiety

Yoga fosters a calmer, healthier and more stress-resilient team. And good health is good business!

Improved Mindfulness

Yoga enhances your team's sense of self-awareness and calmness. With a calm nervous system and refreshed energy, the work will (almost) do itself.

Greater Mental Clarity

Yoga has a positive ripple effect on both personal and professional lives and brings focus and clarity to your day.

Team Bonding Activity

Yoga can help your team unwind and cultivate a sense of inner calm while getting to know each other outside of the day to day business operations.

Our Workplace Wellness Offers

Today's work environments often result in employee stress and exhaustion. Our yoga sessions provide a peaceful retreat for team members to relax, ease strain, and develop awareness. We customise our offerings to suit your company's needs, with classes designed to accommodate all skill levels. See what's on the menu!

Mat & Chair Yoga

We offer a diverse range of practices from various yoga styles, including invigorating vinyasa flow, slow-paced hatha yoga, gentle restorative yoga and yin yoga for deep release.
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Meditation & Mindfulness

Suitable for all levels, our accessible meditation practices led by experienced teachers bring a sense of focus, clarity, tranquility, and relaxation to your workday.
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Breathwork & Sound Bath

Improve your team's mental clarity and creativity with a breath work and sound healing session featuring crystal singing bowls, Tibetan bowls, and chimes
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Frequently Asked Questions

Looking to implement a corporate wellness program that supports employees emotional, mental and physical health?

With over ten years experience teaching corporate yoga classes in the Brisbane CBD and beyond, we would love to provide you with tailor-made corporate wellness activities either in our beautiful studios or at your offices!
Does my team need prior yoga experience?

No prior experience is necessary for any workplace wellness offerings! Corporate Yoga classes are tailored to accommodate all levels, from beginners to experienced practitioners.
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How long are corporate yoga sessions and similar workshops?

Our yoga sessions and other services are flexible to accommodate various schedules and needs. We offer:

Quick 30-minute stretch sessions perfect for lunch breaks

Standard 45-60 minute classes

Extended 90-minute sessions for a more in-depth practice

Comprehensive 2-hour workshops for special events or deeper exploration

We can tailor the session length to your company's preferences and time constraints.
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Do I need to provide yoga mats?

While participants are welcome to bring their own mats, we can provide yoga mats for your convenience.

These are available for a small hire fee. This option ensures that all employees can participate regardless of whether they own a personal mat, and it eliminates the need for staff to transport mats to and from the office.

What is the ideal frequency for corporate yoga sessions?

The frequency can be tailored to your team's needs and availability. Some companies hold weekly sessions, while others may opt for bi-weekly or monthly classes.

The goal is to establish a consistent and sustainable practice. While weekly sessions tend to yield the most benefits, we understand that each company has its unique schedule and requirements.

Our aim is to work collaboratively with you to create a customised corporate yoga program that aligns seamlessly with your workplace culture and maximises the well-being of your team.

Get in touch with us today for a personalised quote!

How many employees can participate in each session?

The number of participants per session can vary depending on the available space and the type of class.

Generally, we can accommodate:

Small groups of 5-10 for more personalised attention

Medium-sized classes of 10-20 for a balanced group dynamic

Larger sessions of 20-30 for open spaces or company-wide events

We're flexible and can work with you to determine the ideal class size based on your facilities and employee interest.

For optimal instruction and safety, we recommend not exceeding 30 participants per instructor.

Get in touch with us today for a personalised quote!

Book a Yoga Teacher for Your Workplace

Bring the serenity of Stretch directly to your office space! Our experienced teachers are ready to transform your workplace into a wellness oasis.

Transform your office or workplace culture by scheduling our experienced instructors to guide your team through a revitalising yoga class, meditation or breath work session, right in the comfort of your workplace. It's time to bring the zen to you!
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BOOK NOW

We've stretched with over 200+ teams

Enquire today

Ready to book your first corporate yoga class with Stretch Yoga? We’d love to chat to you about our offerings! Email or give us a call, or fill out the form and we will be in touch with more details!
info@stretchyoga.com.au
0483 933 187
50 Seville Rd, Holland Park
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We acknowledge the Traditional Owners of the land on which we come to practice and pay respect to their elders past, present and emerging.

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