CORPORATE YOGA BRISBANE
Introduce yoga, meditation and mindfulness into your organisation for increased productivity and employee satisfaction.
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CLASSES AT YOUR OFFICES
(at your office or in the botanical gardens) 30 Minute Class BYO mats $85 with mat hire $105 45 Minute Class BYO mats $100 with mat hire $120 1 Hour Class BYO mats $110 with mat hire $130 For classes more than 5km outside of the Brisbane CBD additional travel fees may apply. Discounts apply for multiple sessions. Additional fee of $2 per person for mat hire over 10 people. |
CLASSES IN OUR STUDIOS
(anytime when classes are not currently scheduled) In studio classes include complimentary mat hire. 30 Minute Class $80 45 Minute Class $95 1 Hour Class $100 Maximum of 25 students per session |
EMPLOYEE CORPORATE MEMBERSHIP
All fees paid directly by employee 30% off 10 class passes $100 (normally $150) 30% off memberships $20 per week direct debit 15% off Courses & Workshops Receive your own exclusive company branded webpage for purchases |
PREMIUM
CORPORATE MEMBERSHIP 4 Month Minimum up to 20 employees $200 per week unlimited membership 21 - 50 employees $380 per week unlimited membership For larger team numbers inquire below. Includes complimentary mat hire. Direct debit No bookings required |
Or give our friendly staff a call on 07 3210 6886 to see how we can incorporate yoga, meditation and wellness into your organisation.
"We really enjoyed the session. It was exactly what we had hoped for and won’t hesitate to engage your services again should the opportunity arise." - Blake S., Commonwealth Bank
The premise of Stretch is simple – by creating a safe, warm and friendly space, Stretch makes yoga less intimidating. There is no need to be flexible, fit or experienced to take part, and our clients are guided to a class that suits them. Stretch incorporates breathing, yoga poses and meditation into classes in order the help relieve aches and pains, build strength and increase flexibility, whilst simultaneously reducing stress and cultivating an overall sense of calm and well-being.
With the standard 9-5 working day fast becoming a thing of the past, Stretch Yoga has an ideally vast timetable offering over 30 yoga classes per week. 45 minute lunch time classes enable workers to fit yoga into their busy days without eating into their precious home and family time. Stretch also offers Corporate classes In-Studio, at your workplace (or nearby outdoor venue) and Corporate memberships. Email info@stretchyoga.com.au to find out more.
With the standard 9-5 working day fast becoming a thing of the past, Stretch Yoga has an ideally vast timetable offering over 30 yoga classes per week. 45 minute lunch time classes enable workers to fit yoga into their busy days without eating into their precious home and family time. Stretch also offers Corporate classes In-Studio, at your workplace (or nearby outdoor venue) and Corporate memberships. Email info@stretchyoga.com.au to find out more.
Cancellation Policy
At Stretch we have a 72hr cancellation policy on all corporate classes. Cancellation with less than 72hrs notice (but more than 24 hrs notice) will incur a 50% cancellation fee. Cancellation with less than 24hrs notice will incur full fee.
All invoices must be paid within 7 days.
At Stretch we have a 72hr cancellation policy on all corporate classes. Cancellation with less than 72hrs notice (but more than 24 hrs notice) will incur a 50% cancellation fee. Cancellation with less than 24hrs notice will incur full fee.
All invoices must be paid within 7 days.
Companies We've Worked With:
WHAT ARE THE BENEFITS OF YOGA?
Yoga is an ancient practice founded 1000s of years ago in the east, but steadily gaining popularity in the west since the 1970s. Yogis have touted the benefits that they experience from a regular practice for years, and in recent times scientific studies have backed up their claims, showing a vast array of health benefits. Unlike other forms of physical activity, yoga focuses not only on the physical body, but also on the other facets of our wellness – namely our emotional, mental and spiritual health.
By combining physical movement with deep breathing yoga works to energise and calm the body. Activating the parasympathetic nervous system (our rest & digest mode) a regular yoga practice has a whole host of health benefits including decreased stress levels, decreased inflammation in the body, elevating mood and improving sleep quality. Yoga has also been found to be beneficial at relieving aches and pains and rehabilitating the body from injury, as well as treating a variety of conditions ranging from anxiety and depression to asthma and arthritis.
Our clients regularly report feeling more relaxed, happier, healthier and pain free. Their yoga practice makes them more flexible, stronger, fitter and less likely to injure themselves, and in general healthier and happier. The difference is the more holistic approach that yoga takes – acknowledging the fact that true wellness is multi-faceted and not just limited to the physical body.
Stretch boasts a stunning large 160m2 studio space and large reception area filled with natural light and completely air-conditioned. Corporate classes in the studio can accommodate up to 50 employees, and classes can be completely tailored to suit your organisation’s needs. Traditional yoga classes with a focus on breathing and meditation are a great way to decrease stress levels during busy periods, and can be a fun team building activity with group based activities. Classes can be hosted at any time outside of our regular yoga class schedule.
If getting everyone out of the office at the same time is too difficult, then Stretch is more than happy to come to you! Whether you’re looking for a weekly class or simply a one off, we are more than happy to make our way to your workplace bringing mats and yoga props. Board rooms, halls and nearby parks all make perfect venues, and we are happy to teach as many people as you like (and can bring multiple teachers to ensure safety). We also offer Chair Yoga and Chair massage - perfect for Wellness Days, Conferences and Events!
While many workplaces implement corporate gym memberships for their employees, uptake tends to be notoriously low. Less than 20% of Australians have a gym memberships, and of those, just 10% go on a regular basis, meaning that money spent on gym memberships for employees may be a waste. Many Australians report feeling uncomfortable in a gym environment, and although a place for physical activity, gyms aren't always the ideal places to unwind and de-stress. Whilst many gyms now offer classes including pilates and yoga, our students regularly tell us how amazed they are at how different studio classes are. The environment is safe and welcoming and the teachers are incredibly experienced and attentive - meaning that all fitness and experience levels can participate and any injuries or limitations are met wit individual advice and assistance.
With affordable corporate rates comparable to gyms, providing employees with a corporate membership to Stretch can be a fantastic alternative for gym-adverse employees. Yoga is suitable for every ability level and can be modified to suit a whole range of physical limitations and fitness levels. With 5 different class styles ranging from relaxing to strength and endurance building, Stretch is a great alternative option for those that would prefer something a little more chilled out
Yoga is an ancient practice founded 1000s of years ago in the east, but steadily gaining popularity in the west since the 1970s. Yogis have touted the benefits that they experience from a regular practice for years, and in recent times scientific studies have backed up their claims, showing a vast array of health benefits. Unlike other forms of physical activity, yoga focuses not only on the physical body, but also on the other facets of our wellness – namely our emotional, mental and spiritual health.
By combining physical movement with deep breathing yoga works to energise and calm the body. Activating the parasympathetic nervous system (our rest & digest mode) a regular yoga practice has a whole host of health benefits including decreased stress levels, decreased inflammation in the body, elevating mood and improving sleep quality. Yoga has also been found to be beneficial at relieving aches and pains and rehabilitating the body from injury, as well as treating a variety of conditions ranging from anxiety and depression to asthma and arthritis.
Our clients regularly report feeling more relaxed, happier, healthier and pain free. Their yoga practice makes them more flexible, stronger, fitter and less likely to injure themselves, and in general healthier and happier. The difference is the more holistic approach that yoga takes – acknowledging the fact that true wellness is multi-faceted and not just limited to the physical body.
Stretch boasts a stunning large 160m2 studio space and large reception area filled with natural light and completely air-conditioned. Corporate classes in the studio can accommodate up to 50 employees, and classes can be completely tailored to suit your organisation’s needs. Traditional yoga classes with a focus on breathing and meditation are a great way to decrease stress levels during busy periods, and can be a fun team building activity with group based activities. Classes can be hosted at any time outside of our regular yoga class schedule.
If getting everyone out of the office at the same time is too difficult, then Stretch is more than happy to come to you! Whether you’re looking for a weekly class or simply a one off, we are more than happy to make our way to your workplace bringing mats and yoga props. Board rooms, halls and nearby parks all make perfect venues, and we are happy to teach as many people as you like (and can bring multiple teachers to ensure safety). We also offer Chair Yoga and Chair massage - perfect for Wellness Days, Conferences and Events!
While many workplaces implement corporate gym memberships for their employees, uptake tends to be notoriously low. Less than 20% of Australians have a gym memberships, and of those, just 10% go on a regular basis, meaning that money spent on gym memberships for employees may be a waste. Many Australians report feeling uncomfortable in a gym environment, and although a place for physical activity, gyms aren't always the ideal places to unwind and de-stress. Whilst many gyms now offer classes including pilates and yoga, our students regularly tell us how amazed they are at how different studio classes are. The environment is safe and welcoming and the teachers are incredibly experienced and attentive - meaning that all fitness and experience levels can participate and any injuries or limitations are met wit individual advice and assistance.
With affordable corporate rates comparable to gyms, providing employees with a corporate membership to Stretch can be a fantastic alternative for gym-adverse employees. Yoga is suitable for every ability level and can be modified to suit a whole range of physical limitations and fitness levels. With 5 different class styles ranging from relaxing to strength and endurance building, Stretch is a great alternative option for those that would prefer something a little more chilled out
Related:
Why not take a read of some of our recent blog posts on Corporate Yoga for a bit of inspiration:
Desk Yoga
Could Your Workplace Benefit from Corporate Yoga
Why not take a read of some of our recent blog posts on Corporate Yoga for a bit of inspiration:
Desk Yoga
Could Your Workplace Benefit from Corporate Yoga
