Chair Yoga transcends age and ability, offering a deeply enriching practice accessible to all. Led by experienced instructor Matt, this workshop invites you to explore the transformative potential of yoga using the support of a chair.

In this workshop, you'll delve into a variety of seated, standing, and balance poses, all modified to integrate the chair for support and stability. With optional use of the wall for additional assistance, you'll learn how to adapt each pose to suit your unique needs, whether you're managing mobility issues, recovering from injury, or simply seeking relief from the strains of sedentary lifestyles.

• Practice a range of seated, standing and balance poses using the chair, and those able to, the use of the wall
• Build strength, improve flexibility and find stability
• Learn techniques to relieve tension from sedentary behaviour (ie: desk workers)
• Understand how to modify poses to suit your needs, whether that's due to mobility, injury or health concerns

Chair Yoga: Sit, Stretch and Get Stronger with Matt

This workshop is open to everyone, regardless of prior yoga experience or physical condition. Whether you're a seasoned yogi seeking new insights or a first-timer exploring the world of yoga, Chair Yoga offers invaluable techniques to enhance your overall health and well-being. This workshop is particularly beneficial for individuals living with disabilities, desk workers, or anyone seeking a gentle yet effective approach to fitness and self-care.

Join us for Chair Yoga and embark on a journey towards improved strength, flexibility, and inner harmony. Discover the joy of movement, the serenity of breath, and the profound sense of well-being that awaits within. Reserve your spot today and embrace the transformative power of Chair Yoga.

Members & Yoga Teacher Trainees $25 | Guests $35