STRETCH YOGA BRISBANE
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    • Community Yoga Classes - $6 each!
    • Back, Neck & Shoulder Release Workshop
    • Beginners Meditation Workshop
    • Gin & Yang (Yoga & Gin) Event
    • Handstands Balance Skills & Drills Workshop
    • Vinyasa Foundations Workshop
    • Restorative Yoga Workshop
    • Mini & Me Yoga (Dads, Mums & Bubs)
    • Mini & Me Mat Pilates (Dads, Mums & Bubs)
    • Active Birth Workshop
    • 6 Week Pranayama Series
    • Prenatal Yoga Course
    • Beginners Yoga Course
    • Curvy Yoga Course
    • Prenatal Pilates at Articulate Tarragindi
    • Postnatal Pilates at Articulate Tarragindi
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      • January 2021 Dates
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    • 150hr Postgraduate Teacher Training
Picture

YOGA FOR STRENGTH WORKSHOP
with Leanne Gerich

Dates TBC

​Bookings essential – $32 per person | $12 for direct debit members
When we think of yoga we tend to think 'bendy'. For many, flexibility comes before all else, leading to imbalances in the body and issues with joints. Yoga should never solely focus on flexibility - it is a complete and balanced practice including strength and stability to enhance and increase flexibility and achieve holistic body movement.

Not into Power Yoga? Neither are we! This workshop is aimed to learn safe and uncomplicated techniques to start building the strength and stability required to build your practice!

The techniques taught will help to address common areas that restrict the movement in certain postures, as well as help to prevent injury and relieve pain. By learning and applying these principles for strength and stability, common injuries are not only minimized but we are able to deepen yoga postures from a place of strength and balance. The root of the limitations in these postures come from a lack of awareness and ability to properly engage certain muscle groups, thereby leaving the body vulnerable.

This workshop delves into:
  • Problems with common yoga postures caused by insufficient strength
  • Anatomy of  postures to understand our bodies better
  • Understanding bandhas for stability
  • How to work around injuries and restrictions 
  • Drills to take home
  • A 1 hour flow class incorporating the techniques learned

Email info@stretchyoga.com.au with any questions!
Stretch Yoga Brisbane City  & Stretch Yoga Holland Park
Turrbul and Jagera Country

 Level 2, 129 Margaret St, Brisbane, 4000 | Level 1, 967 Logan Rd, Holland Park 4121 | info@stretchyoga.com.au
 07 3061 5050

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Holland Park West, Holland Park, Greenslopes, Tarragindi, Mt Gravatt, Mt Gravatt East, Camp Hill, Coorparoo, Moorooka, Annerley, Whites Hill, Salisbury, Macgregor, Mackenzie, Runcorn, Eight Mile Plains, Mansfield, Wishart, Woolloongabba, East Brisbane, Carina, West End Brisbane City, Spring Hill, South Brisbane, Kangaroo Point, Fortitude Valley, New Farm, Red Hill
  • ABOUT US
    • MEMBERS PAGE
    • Physiotherapy
    • Teachers
    • Styles >
      • Deep Stretch (Yin Yoga)
      • Simple Stretch (Hatha Yoga)
      • Flow'N'Deep (VinYin Yoga)
      • Flowing Stretch (Vinyasa Yoga)
      • Gentle Stretch
      • Pilates
    • Contact Us
    • Brand New to Yoga?
    • FAQs
    • Hire our Studio Space
    • Testimonials
    • Media
    • Our Philosophy
    • Community & Charity
    • Blog
  • Pricing
    • Student & Concession Passes
    • Gift Vouchers
  • Studio Class Times
    • Holland Park Timetable
    • CBD Timetable
  • Stretch Online Studio
    • Livestream and On Demand Unlimited Membership >
      • Casual Live Stream Classes
    • Downloadable Prenatal Yoga Course
    • Downloadable Restorative Yoga Series
    • Downloadable Chakra Yoga Course
  • Products
  • COURSES & EVENTS
    • Full Moon Yoga Nidra
    • Community Yoga Classes - $6 each!
    • Back, Neck & Shoulder Release Workshop
    • Beginners Meditation Workshop
    • Gin & Yang (Yoga & Gin) Event
    • Handstands Balance Skills & Drills Workshop
    • Vinyasa Foundations Workshop
    • Restorative Yoga Workshop
    • Mini & Me Yoga (Dads, Mums & Bubs)
    • Mini & Me Mat Pilates (Dads, Mums & Bubs)
    • Active Birth Workshop
    • 6 Week Pranayama Series
    • Prenatal Yoga Course
    • Beginners Yoga Course
    • Curvy Yoga Course
    • Prenatal Pilates at Articulate Tarragindi
    • Postnatal Pilates at Articulate Tarragindi
  • Teacher Training
    • Student Testimonials
    • In Studio 350hr Yoga Teacher Training >
      • January 2021 Dates
      • July 2021 Dates
      • September 2020 Dates
    • Stretch 350hr Online Teacher Training >
      • Stretch Online Teacher Training Content Access
    • 150hr Postgraduate Teacher Training