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Yoga Massage Ball Workshop

YOGA FOR MENOPAUSE & PERI-MENOPAUSE


with MIriam Van Doorn

$42 per person | $19 for direct debit members

​
Holland Park Studio
Sunday April 29th
11:00am - 1:00pm​
BOOK NOW

Hot Flashes? Foggy Mind? Insomnia? Mood Swings? Menopause can be one of the most trying, confusing, frustrating, depressing times in a woman’s life. Yoga provides a path to befriend your feminine body as it passes through one of its most important changes – a right of passage, as it reaches for the wisdom years.

Whether you are managing peri-menopause or post-menopausal symptoms, yoga can help you cope, find relief, and navigate this transition in a positive way.

In this workshop you will learn the transformative yoga tools of asana (postures), pranayama (breath work), restorative yoga, mudras (hand positions), meditation, visualisation and self-reflection to minimize some of the difficult aspects of menopause. The emphasis of this class will be on calming, restful and rejuvenating yoga to induce deep healing on a hormonal level during this important transitional and potentially rejuvenating time.

This supportive workshop taught by Senior Yoga teacher Miriam Van Doorn will also provide practical information on Ayurvedic remedies, dietary guidelines, essential oils and other useful lifestyle tips for menopausal women.
​
Bring your yoga mat, a journal, an open heart, and the desire to embrace and blossom into a Woman of Wisdom. Beginners welcome, no experience necessary.

Stretch Yoga Brisbane City  & Stretch Yoga Holland Park
Turrbul and Jagera Country

 Level 2, 129 Margaret St, Brisbane, 4000 | Level 1, 967 Logan Rd, Holland Park 4121 | info@stretchyoga.com.au
 07 3061 5050

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Holland Park West, Holland Park, Greenslopes, Tarragindi, Mt Gravatt, Mt Gravatt East, Camp Hill, Coorparoo, Moorooka, Annerley, Whites Hill, Salisbury, Macgregor, Mackenzie, Runcorn, Eight Mile Plains, Mansfield, Wishart, Woolloongabba, East Brisbane, Carina, West End Brisbane City, Spring Hill, South Brisbane, Kangaroo Point, Fortitude Valley, New Farm, Red Hill
  • ABOUT US
    • MEMBERS PAGE
    • Physiotherapy
    • Teachers
    • Styles >
      • Deep Stretch (Yin Yoga)
      • Simple Stretch (Hatha Yoga)
      • Flow'N'Deep (VinYin Yoga)
      • Flowing Stretch (Vinyasa Yoga)
      • Gentle Stretch
      • Pilates
    • Contact Us
    • Brand New to Yoga?
    • FAQs
    • Hire our Studio Space
    • Testimonials
    • Media
    • Our Philosophy
    • Community & Charity
    • Blog
  • Pricing
    • Student & Concession Passes
    • Gift Vouchers
  • Studio Class Times
    • Holland Park Timetable
    • CBD Timetable
  • Stretch Online Studio
    • Livestream and On Demand Unlimited Membership >
      • Casual Live Stream Classes
    • Downloadable Prenatal Yoga Course
    • Downloadable Restorative Yoga Series
    • Downloadable Chakra Yoga Course
  • Products
  • COURSES & EVENTS
    • Full Moon Yoga Nidra
    • Community Yoga Classes - $6 each!
    • Back, Neck & Shoulder Release Workshop
    • Beginners Meditation Workshop
    • Gin & Yang (Yoga & Gin) Event
    • Handstands Balance Skills & Drills Workshop
    • Vinyasa Foundations Workshop
    • Restorative Yoga Workshop
    • Mini & Me Yoga (Dads, Mums & Bubs)
    • Mini & Me Mat Pilates (Dads, Mums & Bubs)
    • Active Birth Workshop
    • 6 Week Pranayama Series
    • Prenatal Yoga Course
    • Beginners Yoga Course
    • Curvy Yoga Course
    • Prenatal Pilates at Articulate Tarragindi
    • Postnatal Pilates at Articulate Tarragindi
  • Teacher Training
    • Student Testimonials
    • In Studio 350hr Yoga Teacher Training >
      • January 2021 Dates
      • July 2021 Dates
      • September 2020 Dates
    • Stretch 350hr Online Teacher Training >
      • Stretch Online Teacher Training Content Access
    • 150hr Postgraduate Teacher Training