STRETCH YOGA BRISBANE
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Handstand Workshop
YOGA, BOOGIE, BLISS
with Nirvana Pilkington

CBD STUDIO
Friday June 7th

5:30pm - 7:30pm

HOLLAND PARK STUDIO
Sunday June 9th

12:30pm - 2:30pm

$35 per person 
​
$15 direct debit members and Teacher Trainees

BOOK NOW
This playful, music, dance and movement filled workshop is the perfect way to explore meditation for anyone who struggles with stillness (or just loves to boogie!)!

For many of us, living in a society of constant stimulation the stillness of meditation can feel like an uncomfortable journey.  Simply stopping and noticing our thoughts and sensations can feel overwhelming (and something we can easily procrastinate from doing)! Our Yoga, Boogie, Bliss workshop is designed to meet you and your nervous system in a familiar range using movement, breath and sound. This workshop will help you to develop a pathway to meditation that is joyous and inquisitive - using movement to find stillness

​
Yoga, Boogie, Bliss will begin with a movement inquiry. It will shift into a grounded space of yoga asana and breath. It will merge into dance and movement and float back to asana or stillness. You'll explore and meet resistance with curiosity and learn ways to approach and shift back from your edge.  

You don't have to be an amazing dancer or experienced yogi but simply have a willingness to go on a journey, with breath, with movement and into the layers beneath your skin. To get curious and be playful. To breath deeply. The last half hour will move into a guided meditation. Noticing, welcoming and embracing the sensations inside. Observing thought and meeting resistance with loving kindness.  Exploring moments to savour and integrate these new experiences into our system discovering their are many ways to meditation and stillness. Sinking into bliss!

Beginners are completely welcome - we can't wait to see you there!


Email info@stretchyoga.com.au to find out more information.

Stretch Yoga Brisbane City  & Stretch Yoga Holland Park
Turrbul and Jagera Country

 Level 2, 129 Margaret St, Brisbane, 4000 | Level 1, 967 Logan Rd, Holland Park 4121 | info@stretchyoga.com.au
 07 3061 5050

    Contact Us

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Holland Park West, Holland Park, Greenslopes, Tarragindi, Mt Gravatt, Mt Gravatt East, Camp Hill, Coorparoo, Moorooka, Annerley, Whites Hill, Salisbury, Macgregor, Mackenzie, Runcorn, Eight Mile Plains, Mansfield, Wishart, Woolloongabba, East Brisbane, Carina, West End Brisbane City, Spring Hill, South Brisbane, Kangaroo Point, Fortitude Valley, New Farm, Red Hill
  • ABOUT US
    • MEMBERS PAGE
    • Physiotherapy
    • Teachers
    • Styles >
      • Deep Stretch (Yin Yoga)
      • Simple Stretch (Hatha Yoga)
      • Flow'N'Deep (VinYin Yoga)
      • Flowing Stretch (Vinyasa Yoga)
      • Gentle Stretch
      • Pilates
    • Contact Us
    • Brand New to Yoga?
    • FAQs
    • Hire our Studio Space
    • Testimonials
    • Media
    • Our Philosophy
    • Community & Charity
    • Blog
  • Studio Timetables & Pricing
    • Holland Park Timetable
    • CBD Timetable
    • Pricing >
      • Products
      • 2021 New Year Specials!
      • Student & Concession Passes
      • Gift Vouchers
  • Stretch Online Studio
    • Livestream and On Demand Unlimited Membership >
      • Casual Live Stream Classes
      • Livestream Manifesting 2021 with the Moon Workshop
    • Downloadable Prenatal Yoga Course
    • Downloadable Restorative Yoga Series
    • Downloadable Chakra Yoga Course
  • COURSES & EVENTS
    • Community Yoga Classes - $6 each!
    • Mini & Me Yoga (Dads, Mums & Bubs)
    • Mini & Me Mat Pilates (Dads, Mums & Bubs)
    • Prenatal Yoga Course
    • Beginners Yoga Course
    • Curvy Yoga Course
    • Gin & Yang (Yoga & Gin) Event
    • Valentine's Day Partner Yoga Workshop
    • Full Moon Yoga Nidra
    • Manifesting 2021 with the Moon Workshop
    • Prenatal Pilates at Articulate Tarragindi
    • Postnatal Pilates at Articulate Tarragindi
  • Teacher Training
    • In Studio 350hr Yoga Teacher Training >
      • January 2021 Dates
      • September 2020 Dates
    • Stretch 350hr Online Teacher Training >
      • Stretch Online Teacher Training Content Access
    • 150hr Postgraduate Teacher Training