STRESS MANAGEMENT WITH YIN YOGA & CHINESE MERIDIANS
with Leanne Gerich
Holland Park Studio
Saturday February 16th
12:30pm - 2:30pm
$35 per person | $15 for direct debit members
Holland Park Studio
Saturday February 16th
12:30pm - 2:30pm
$35 per person | $15 for direct debit members
After a busy 2018 were you left feeling tired, stressed and depleted? Start 2019 with strategies to help combat stress with this incredibly restoring workshop combining Yin Yoga with Chinese Meridians and Traditional Chinese Medicine principles.
In this 2 hour workshop Leanne will guide you through practical theory and take-home practice tips that focus holistically on both your physical and emotional well-being. This is the perfect workshop for office workers, busy parents, athletes and yoga teachers (or teacher trainees). Throughout the 2 hours Leanne will focus on the following:
About Leanne:
Leanne is one of Stretch Yoga's senior yoga teachers (RYT500) as well as a qualified Acupuncturist and TCM Practitioner. She graduated from the Canadian School of Natural Nutrition in 2011, Strala Yoga training in 2014, Karma Teachers for Vinyasa yoga in 2015, Dharma Yoga Teacher Training in 2018 and has completed the Traditional Chinese Medicine Practitioner program at the International College of Traditional Chinese Medicine as of 2016. Although Leanne’s original interests began with sports performance and energy balance, she has grown into an interest for longevity. Feeling great at any age is her ultimate goal and her highest interest is stress management and guiding people towards a more positive life. Leanne’s passion for health is displayed in her youthful attitude towards life, and determination to continue growth.
In this 2 hour workshop Leanne will guide you through practical theory and take-home practice tips that focus holistically on both your physical and emotional well-being. This is the perfect workshop for office workers, busy parents, athletes and yoga teachers (or teacher trainees). Throughout the 2 hours Leanne will focus on the following:
- Foundation of Traditional Chinese Medicine
- The Five Elements
- The Three Treasures
- 12 Regular Chinese Meridians
- Yin Yang organs and associated emotions & healing sounds
- Chinese Meridians Clock
- Essential acupressure points to relieve stress
- Yin Yoga practice, theory & application
About Leanne:
Leanne is one of Stretch Yoga's senior yoga teachers (RYT500) as well as a qualified Acupuncturist and TCM Practitioner. She graduated from the Canadian School of Natural Nutrition in 2011, Strala Yoga training in 2014, Karma Teachers for Vinyasa yoga in 2015, Dharma Yoga Teacher Training in 2018 and has completed the Traditional Chinese Medicine Practitioner program at the International College of Traditional Chinese Medicine as of 2016. Although Leanne’s original interests began with sports performance and energy balance, she has grown into an interest for longevity. Feeling great at any age is her ultimate goal and her highest interest is stress management and guiding people towards a more positive life. Leanne’s passion for health is displayed in her youthful attitude towards life, and determination to continue growth.