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STRESS MANAGEMENT WITH YIN YOGA & CHINESE MERIDIANS

with Leanne Gerich

Holland Park Studio
Saturday February 16th - ONLY 1 SPACE LEFT
12:30pm - 2:30pm

 $35 per person | $15 for direct debit members

BOOK NOW
After a busy 2018 were you left feeling tired, stressed and depleted? Start 2019 with strategies to help combat stress with this incredibly restoring workshop combining Yin Yoga with Chinese Meridians and Traditional Chinese Medicine principles.

In this 2 hour workshop Leanne will guide you through practical theory and take-home practice tips that focus holistically on both your physical and emotional well-being. This is the perfect workshop for office workers, busy parents, athletes and yoga teachers (or teacher trainees). Throughout the 2 hours Leanne will focus on the following:

  • Foundation of Traditional Chinese Medicine
  • The Five Elements
  • The Three Treasures
  • 12 Regular Chinese Meridians
  • Yin Yang organs and associated emotions & healing sounds
  • Chinese Meridians Clock
  • Essential acupressure points to relieve stress
  • Yin Yoga practice, theory & application

About Leanne:

Leanne is one of Stretch Yoga's senior yoga teachers (RYT500) as well as a qualified Acupuncturist and TCM Practitioner. She graduated from the Canadian School of Natural Nutrition in 2011, Strala Yoga training in 2014, Karma Teachers for Vinyasa yoga in 2015, Dharma Yoga Teacher Training in 2018 and has completed the Traditional Chinese Medicine Practitioner program at the International College of Traditional Chinese Medicine as of 2016. Although Leanne’s original interests began with sports performance and energy balance, she has grown into an interest for longevity. Feeling great at any age is her ultimate goal and her highest interest is stress management and guiding people towards a more positive life. Leanne’s passion for health is displayed in her youthful attitude towards life, and determination to continue growth.
BOOK NOW
Stretch Yoga Brisbane City  & Stretch Yoga Holland Park
Turrbul and Jagera Country

 Level 2, 129 Margaret St, Brisbane, 4000 | Level 1, 967 Logan Rd, Holland Park 4121 | info@stretchyoga.com.au
 07 3061 5050

    Contact Us

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Holland Park West, Holland Park, Greenslopes, Tarragindi, Mt Gravatt, Mt Gravatt East, Camp Hill, Coorparoo, Moorooka, Annerley, Whites Hill, Salisbury, Macgregor, Mackenzie, Runcorn, Eight Mile Plains, Mansfield, Wishart, Woolloongabba, East Brisbane, Carina, West End Brisbane City, Spring Hill, South Brisbane, Kangaroo Point, Fortitude Valley, New Farm, Red Hill
  • ABOUT US
    • MEMBERS PAGE
    • Physiotherapy
    • Teachers
    • Styles >
      • Deep Stretch (Yin Yoga)
      • Simple Stretch (Hatha Yoga)
      • Flow'N'Deep (VinYin Yoga)
      • Flowing Stretch (Vinyasa Yoga)
      • Gentle Stretch
      • Pilates
    • Contact Us
    • Brand New to Yoga?
    • FAQs
    • Hire our Studio Space
    • Testimonials
    • Media
    • Our Philosophy
    • Community & Charity
    • Blog
  • Pricing
    • Student & Concession Passes
    • Gift Vouchers
  • Studio Class Times
    • Holland Park Timetable
    • CBD Timetable
  • Stretch Online Studio
    • Livestream and On Demand Unlimited Membership >
      • Casual Live Stream Classes
    • Downloadable Prenatal Yoga Course
    • Downloadable Restorative Yoga Series
    • Downloadable Chakra Yoga Course
  • Products
  • COURSES & EVENTS
    • Full Moon Yoga Nidra
    • Community Yoga Classes - $6 each!
    • Back, Neck & Shoulder Release Workshop
    • Beginners Meditation Workshop
    • Gin & Yang (Yoga & Gin) Event
    • Handstands Balance Skills & Drills Workshop
    • Vinyasa Foundations Workshop
    • Restorative Yoga Workshop
    • Mini & Me Yoga (Dads, Mums & Bubs)
    • Mini & Me Mat Pilates (Dads, Mums & Bubs)
    • Active Birth Workshop
    • 6 Week Pranayama Series
    • Prenatal Yoga Course
    • Beginners Yoga Course
    • Curvy Yoga Course
    • Prenatal Pilates at Articulate Tarragindi
    • Postnatal Pilates at Articulate Tarragindi
  • Teacher Training
    • Student Testimonials
    • In Studio 350hr Yoga Teacher Training >
      • January 2021 Dates
      • July 2021 Dates
      • September 2020 Dates
    • Stretch 350hr Online Teacher Training >
      • Stretch Online Teacher Training Content Access
    • 150hr Postgraduate Teacher Training