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    • Handstands Balance Skills & Drills Workshop
    • Vinyasa Foundations Workshop
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THE SUBTLE ART OF BACKBENDS
with Nirvana Pilkington

$37 per person | $17 for direct debit members

Holland Park Studio
Saturday 7th November
12:30pm - 2:30pm
Book Now
Are you curious about where your backbends can take you? Feeling ready to open your heart to new possibilities? 

​
Backbends are a vital part of our yoga practice as they assist our posture to stand upright, to counter all the forward actions in our daily life (couch-slouch is all too real!) and to encourage us to explore the emotional space of our hearts! Due to the power and strength of these poses, people can shy away from exploring the gift of backbends - often due to uncertainty around how to do it with ease and avoiding injury.

This workshop aims to build your confidence and demystify the struggles associated with doing backbends safely so you can embrace them in any class! You'll explore a range of backbends and heart-openings to deepen your range and gain a better understanding of how to do these safely for your body!

This workshop is suitable for all levels.  You will need your own yoga mat and we recommend two blocks, a strap (sarong/towel) and a bolster if you have them.

Bookings essential as spaces are limited. Email info@stretchyoga.com.au with any questions!

Stretch Yoga Brisbane City  & Stretch Yoga Holland Park
Turrbul and Jagera Country

 Level 2, 129 Margaret St, Brisbane, 4000 | Level 1, 967 Logan Rd, Holland Park 4121 | info@stretchyoga.com.au
 07 3061 5050

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Holland Park West, Holland Park, Greenslopes, Tarragindi, Mt Gravatt, Mt Gravatt East, Camp Hill, Coorparoo, Moorooka, Annerley, Whites Hill, Salisbury, Macgregor, Mackenzie, Runcorn, Eight Mile Plains, Mansfield, Wishart, Woolloongabba, East Brisbane, Carina, West End Brisbane City, Spring Hill, South Brisbane, Kangaroo Point, Fortitude Valley, New Farm, Red Hill
  • ABOUT US
    • MEMBERS PAGE
    • Physiotherapy
    • Teachers
    • Styles >
      • Deep Stretch (Yin Yoga)
      • Simple Stretch (Hatha Yoga)
      • Flow'N'Deep (VinYin Yoga)
      • Flowing Stretch (Vinyasa Yoga)
      • Gentle Stretch
      • Pilates
    • Contact Us
    • Brand New to Yoga?
    • FAQs
    • Hire our Studio Space
    • Testimonials
    • Media
    • Our Philosophy
    • Community & Charity
    • Blog
  • Pricing
    • Student & Concession Passes
    • Gift Vouchers
  • Studio Class Times
    • Holland Park Timetable
    • CBD Timetable
  • Stretch Online Studio
    • Livestream and On Demand Unlimited Membership >
      • Casual Live Stream Classes
    • Downloadable Prenatal Yoga Course
    • Downloadable Restorative Yoga Series
    • Downloadable Chakra Yoga Course
  • Products
  • COURSES & EVENTS
    • Full Moon Yoga Nidra
    • Community Yoga Classes - $6 each!
    • Back, Neck & Shoulder Release Workshop
    • Beginners Meditation Workshop
    • Gin & Yang (Yoga & Gin) Event
    • Handstands Balance Skills & Drills Workshop
    • Vinyasa Foundations Workshop
    • Restorative Yoga Workshop
    • Mini & Me Yoga (Dads, Mums & Bubs)
    • Mini & Me Mat Pilates (Dads, Mums & Bubs)
    • Active Birth Workshop
    • 6 Week Pranayama Series
    • Prenatal Yoga Course
    • Beginners Yoga Course
    • Curvy Yoga Course
    • Prenatal Pilates at Articulate Tarragindi
    • Postnatal Pilates at Articulate Tarragindi
  • Teacher Training
    • Student Testimonials
    • In Studio 350hr Yoga Teacher Training >
      • January 2021 Dates
      • July 2021 Dates
      • September 2020 Dates
    • Stretch 350hr Online Teacher Training >
      • Stretch Online Teacher Training Content Access
    • 150hr Postgraduate Teacher Training