STRETCH YOGA BRISBANE
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Beginners Yoga Course Brisbane

TEENS YOGA 10 WEEK TERM

Holland Park Studio
Teens Ages 13 – 16
Thursdays 3:30pm - 4:15pm
Thursday April 21st – Thursday June 23rd

Just $120 per term
(only $12/class)
​
$15 casual classes (subject to availability)
BOOK NOW
As the parent of a teen we're sure we don't need to convince you that yoga is so incredibly beneficial for this age group! From reducing stress and anxiety to increasing strength and flexibility, a regular yoga practice for teens can make all the difference through those formative high school years. 

At Stretch, our Brisbane Southside Teens Yoga Courses are run by highly qualified teachers who take a special interest in this age group. Each week there will be a different focus, with a focus on:

- Breathing exercises (pranayama) with explanations on how the impact physiology and emotions
- Poses for stretching and strengthening
- Meditation and mindfulness (and simple tools to cultivate a regular practice)
- Yogic philosophy and principles such as kindess and gratitude
- The importance of discipline
- Tools to take off the mat and into their day to day lives

Our Teens Yoga Terms are completely beginner friendly - you teen doesn't have to have any prior yoga knowledge. With a focus on community building these classes are also a fantastic way for teens to build new friendships. There will be group and partner work, group discussions and sharing, and of course the option for teens to complete multiple terms, or graduate to general classes at our studio. 

If you would like to talk to one of our friendly team about whether our Teen Yoga is right for your teen please don't hesitate to get in touch! Email us at info@stretchyoga.com.au or call on 07 3210 6886.
Stretch Yoga Brisbane City  & Stretch Yoga Holland Park
Turrbul and Jagera Country
​
We acknowledge the Traditional Owners of the land on which we come to practice and pay respect to their elders past, present and emerging.

 Level 2, 129 Margaret St, Brisbane, 4000 | 50 Seville Rd, Holland Park 4121 | info@stretchyoga.com.au
 07 3210 6886

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Holland Park West, Holland Park, Greenslopes, Tarragindi, Mt Gravatt, Mt Gravatt East, Camp Hill, Coorparoo, Moorooka, Annerley, Whites Hill, Salisbury, Macgregor, Mackenzie, Runcorn, Eight Mile Plains, Mansfield, Wishart, Woolloongabba, East Brisbane, Carina, West End Brisbane City, Spring Hill, South Brisbane, Kangaroo Point, Fortitude Valley, New Farm, Red Hill
  • ABOUT US
    • MEMBERS PAGE
    • Brand New to Yoga?
    • Physiotherapy
    • Corporate Yoga
    • Hen's Party Yoga
    • Teachers
    • Styles >
      • Deep Stretch (Yin Yoga)
      • Simple Stretch (Hatha Yoga)
      • Flow'N'Deep (VinYin Yoga)
      • Flowing Stretch (Vinyasa Yoga)
      • Gentle Stretch
      • Pilates
      • Our Philosophy
    • Contact Us
    • Membership Benefits
    • FAQs
    • Hire our Studio Space
    • Testimonials
    • Media
    • Community & Charity
    • Blog
  • Pricing
    • Student & Concession Passes
    • Gift Vouchers
  • Studio Class Times
    • Holland Park Timetable
    • CBD Timetable
  • Stretch Online Studio
    • Downloadable Restorative Yoga Series
  • Products
  • COURSES & EVENTS
    • Full Moon Yoga Nidra
    • Hip Hop Fridays Yoga
    • Monthly Mindfulness Workshop
    • Restorative Yoga Workshop
    • Back, Neck & Shoulder Release Workshop
    • Yoga for Anxiety Workshop
    • Hips & Hamstrings - Roll & Release Workshop
    • Pre Natal | Postnatal | Mothers Group >
      • Active Birth Workshop
      • Mothers Group >
        • Mothers Group FAQs
      • Midi & Me Yoga & Sensory (For bubs 6 months +)
      • Mini & Me Mat Pilates (Dads, Mums & Bubs)
      • Mini & Me Yoga (Dads | Mums & Bubs Yoga)
      • Prenatal Yoga Course
      • Prenatal Reformer Pilates
      • Postnatal Reformer Pilates
    • Yoga & Movement for Longevity Course
    • Beginners Yoga Course
    • Curvy Yoga Course
    • Kids Yoga Term
    • Teens Yoga Term
  • STRETCH SOCIAL
    • Yogi Book Club
    • Clothes Swap
  • STRETCH FAMILY (Prenatal | Postnatal | Kids)
    • Mothers Group
    • Kids Yoga
    • Teens Yoga
    • Active Birth
    • Pregnancy Yoga
    • Mini & Me Yoga
    • Mini & Me Pilates
    • Midi & Me Yoga
    • Pregnancy Reformer Pilates
    • Postnatal Reformer Pilates
  • BRISBANE YOGA TEACHERS COMMUNITY