STRETCH, ROLL & RELEASE
Deep Stretch Myofascial Therapy Ball Workshop
Deep Stretch Myofascial Therapy Ball Workshop
with Charlotte Kessler
HOLLAND PARK STUDIO
Sunday March 26th - WAITLIST ONLY
12:30pm - 2:30pm
Sunday April 2nd - WAITLIST ONLY
12:30pm - 2:30pm
CBD STUDIO
Saturday April 1st - SPACES AVAILABLE
11:30am - 1:30pm
HOLLAND PARK STUDIO
Sunday March 26th - WAITLIST ONLY
12:30pm - 2:30pm
Sunday April 2nd - WAITLIST ONLY
12:30pm - 2:30pm
CBD STUDIO
Saturday April 1st - SPACES AVAILABLE
11:30am - 1:30pm
Do you hold tension and stress in your body?
Feeling a little stiff from sitting for too long?
General tightness from exercising?
Join us for this amazing new Deep Stretch (Yin Yoga) Workshop to target the tightness that lives within the myofascia in the body!
Myofascia, pronounced "my o faashaa", is the dense tough tissue that surrounds and covers all your muscles and bones. Under a microscope, it resembles a spider web or fish net. When we stop moving, this tissue toughens and sticks together (ewww!). The movement found in yoga is one way of preventing this stiffness developing but can only penetrate so deep. Adding therapy balls allows us to target part of our bodies that are naturally rigid and therefore difficult to reach in our yoga practice alone - it is in this combined approach that lasting release can occur!
In this workshop you will learn to use different therapy balls to release tension and adhesions in the tightest areas of the body. This is a Deep Stretch class on steroids!
Join us for 2 hours of rolling and stretching, reaching whole new realms of relaxation and flexibility (ok, this might take a few workshops…)!
Bookings essential – $12 for members, $32 casual or cross 2 classes off your 1 hr 10 class pass.
BONUS: GET 20% OFF A SET OF YOGA TUNE UP BALLS AFTER THE WORKSHOP
Email info@stretchyoga.com.au with any questions!
Feeling a little stiff from sitting for too long?
General tightness from exercising?
Join us for this amazing new Deep Stretch (Yin Yoga) Workshop to target the tightness that lives within the myofascia in the body!
Myofascia, pronounced "my o faashaa", is the dense tough tissue that surrounds and covers all your muscles and bones. Under a microscope, it resembles a spider web or fish net. When we stop moving, this tissue toughens and sticks together (ewww!). The movement found in yoga is one way of preventing this stiffness developing but can only penetrate so deep. Adding therapy balls allows us to target part of our bodies that are naturally rigid and therefore difficult to reach in our yoga practice alone - it is in this combined approach that lasting release can occur!
In this workshop you will learn to use different therapy balls to release tension and adhesions in the tightest areas of the body. This is a Deep Stretch class on steroids!
Join us for 2 hours of rolling and stretching, reaching whole new realms of relaxation and flexibility (ok, this might take a few workshops…)!
Bookings essential – $12 for members, $32 casual or cross 2 classes off your 1 hr 10 class pass.
BONUS: GET 20% OFF A SET OF YOGA TUNE UP BALLS AFTER THE WORKSHOP
Email info@stretchyoga.com.au with any questions!
