Join our incredible teacher Kristy for this gorgeous heart-opening sequence to refresh the spine and let a little more love in!
Backbends in yoga focus on opening through the chest, releasing through the shoulders and adding flexibility to the spine. They're great for cyclists, rowers, cross-fitters and anyone who sits all day (whether that's driving or behind a desk!).
This is a perfect sequence for beginners! You'll need a mat and a quiet space.
Any questions about this sequence or requests for future videos please let us know!
We look forward to sharing more of our yoga with you soon!
Backbends in yoga focus on opening through the chest, releasing through the shoulders and adding flexibility to the spine. They're great for cyclists, rowers, cross-fitters and anyone who sits all day (whether that's driving or behind a desk!).
This is a perfect sequence for beginners! You'll need a mat and a quiet space.
Any questions about this sequence or requests for future videos please let us know!
We look forward to sharing more of our yoga with you soon!
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