STRENGTH STRETCH

Are you looking to build strength in your yoga practice? When we think of yoga we tend to think 'bendy'. For many, flexibility comes before all else, leading to imbalances in the body and issues with joints. Yoga should never solely focus on flexibility - it is a complete and balanced practice including strength and stability to enhance and increase flexibility and achieve holistic body movement.

Think simple drills, core stability and the building blocks of more advanced poses intermixed with flow. This is suitable for beginners who aren't afraid to work a little harder, and perfect for those with an intermediate practice looking to take the next step!

Want to know when our Strength Stretch classes are held?

View our full Holland Park Timetable here.