Vinyasa Foundations Workshop
with Nirvana Pilkington
Holland Park Studio
Sunday 8th November
12:30pm - 2:30pm
This workshop is about the foundations of practice in a flow class, breaking down common obstacles and points of confusion including:
Sun Salutations and vinyasa transitions (chaturanga in particular)
Breaking down the common standing poses
Improving one-legged balance postures and looking at the positioning of feet and knees
Placement of the hands to avoid wrist and shoulder pain
Healthy shoulder engagement for poses working on upper body strength
This workshop will not only look at the foundations, but also include the use of props (and how to use them to make poses easier of harder) and will look at modifying poses and transitions to match your body and skill level. Whether you've never stepped foot in a flow class (but would love to gain the confidence), or you are looking to completely refine your practice, this workshop is the perfect way to spend a Sunday morning!
Suitable for beginners as well as intermediate students.
Bookings essential.
Email info@stretchyoga.com.au to find out more information.