MEMBERS: Chakra Yoga Workshop
with Miriam Van Doorn
HOLLAND PARK STUDIO
Saturday November 1st
11:45am - 2:45pm
$55 per person | $28 direct debit members
In this workshop, you will be guided on a journey of self-discovery as we explore the Chakras of your body by Senior Yoga Teacher Miriam Van Doorn. Miriam will lead you through specific asanas, meditation and breathing techniques aimed at unblocking and balancing each of the chakras.
The practice will finish with a deeply relaxing Chakra Yoga Nidra that will leave you feeling balanced, grounded and energised in body, mind and spirit.