Full Moon Yoga Nidra
led by Miriam Van Doorn
Holland Park Studio
Friday December 13th
$10 per person
$5 for Direct Debit Members & Teacher Trainees
Timed perfectly to line up with lunar events, our new series of Yoga Nidra Workshops are the perfect way to destress, unwind and restore (and at only $10 per class they're incredibly afforable too!).
Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra – the state of dynamic sleep.
During the practice of yoga nidra the consciousness is functioning at a deeper level of awareness. The state of relaxation is reached by turning inwards, away from outer experiences.
Yoga Nidra can help restore and maintain your vital life energy, prevent disease and even improve your mood. You will find that you will respond to stressful situations in your life with calmer and ease.