MEMBERS Restorative Yoga Workshop
with Kaitlyn Sandona
Holland Park Studio
Sunday December 20th
12:30pm - 2:30pm
$45 casual | $30 for direct debit members
With Christmas approaching and the 'silly' season getting sillier every year (or is that just us?) we think some extra zen time is in order! Enjoy our blissful air-conditioned space and take the time to relax and rejuvenate with this gorgeous 2 hr Restorative Yoga practice.
Restorative yoga works on a deeper level than more active asana practices - we use poses as a tool to work energetically through the body, helping it to repair, restore and revitalise itself.
Taking time out to completely relax is something that so many of us rarely do. Our lives are so busy with work and family responsibilities that relaxing falls way down on the list of priorities. Carving out time for relaxation and nourishment is such an important part of our well-being - physically mentally and emotionally.
During this beautiful workshop Kaitlyn will guide you through a range of restorative poses to help switch you over to rest and digest so you can find complete calm!
The afternoon will focus on allowing our body and mind to deeply relax - a blissful 2 hours just for you!
All levels welcome | Bookings essential
For questions or more information email info@stretchyoga.com.au or call us on 07 3061 5050.
Email info@stretchyoga.com.au to find out more information.
**Studio Props: We now have blocks, straps and boslters available however you're more than welcome to bring your own from home! Please bring your own yoga mat, a small folded blanket and a towel/sarong to place over any studio bolsters!