Yoga for Strength Workshop

SKU:
A$32.00
A$32.00
Unavailable

with Leanne Gerich


Holland Park Studio

Saturday 17th November

12:30pm - 2:30pm


Not into Power Yoga? Neither are we! This workshop is aimed to learn safe and uncomplicated techniques to start building the strength and stability required to build your practice!

This workshop delves into:



  • Problems with common yoga postures caused by insufficient strength
  • Anatomy of postures to understand our bodies better
  • Understanding bandhas for stability
  • How to work around injuries and restrictions 
  • Drills to take home
  • A 1 hour flow class incorporating the techniques learned


Bookings essential – $32 per person | $12 for direct debit members


Email info@stretchyoga.com.au with any questions!