Yoga for Strength Workshop
with Leanne Gerich
Holland Park Studio
Saturday 17th November
12:30pm - 2:30pm
Not into Power Yoga? Neither are we! This workshop is aimed to learn safe and uncomplicated techniques to start building the strength and stability required to build your practice!
This workshop delves into:
- Problems with common yoga postures caused by insufficient strength
- Anatomy of postures to understand our bodies better
- Understanding bandhas for stability
- How to work around injuries and restrictions
- Drills to take home
- A 1 hour flow class incorporating the techniques learned
Bookings essential – $32 per person | $12 for direct debit members
Email email@example.com with any questions!