MEMBERS: Hip Opening Workshop
OPEN YOUR HIPS - A LOTUS IN BLOOM
Hip Opening Workshop
with Miriam Van Doorn
Holland Park Studio
Saturday 21st November
12:30pm - 2:30pm
$37 per person | $17 for direct debit members & teacher trainees
Do you have a love-hate relationship with pigeon pose? Do you want to get into deeper hip opening poses, but just feel stuck? Is your lower back stiff or in pain? Do you dream about getting into a lotus or an arm-balance that requirse open hips? In this workshop we’ll work on liberating our outer hips/external rotators to help you enter these poses with more ease.
Discover how much your regular practice changes when your hips are open. Your warriors will be fiercer, your spinal twists will get deeper, arm balances will become more accessible, and you may even find coming up into inversions will feel lighter!