Roll, Release & Restore Workshop
Myofascial Therapy Ball and Self-Massage Workshop
with Paris Collins
Holland Park Studio
Saturday 13th August
12pm – 1:30pm
$35 per person | $19 for direct debit members
Do you spend most of your day at a desk or looking down at a screen?
Have knots or tight spots that keep coming back?
Or maybe you’ve been working on your flexibility but can’t seem to break through a certain point?
Myofascial release is a growing method of physical therapy which reaches deeper than traditional forms of massage. Rather than targeting just the muscles themselves, this form of therapy works to release and soften the fascia, a spiderweb-like connective tissue which surrounds and connects every organ, blood vessel, nerve, bone and muscle of the body.