Restorative Yoga Workshop
with Kaitlyn Sandona
Holland Park Studio
Sunday 12:30pm - 2:30pm
$45 casual | $30 for direct debit members
Maximum of 10 Students per class
We recommend for those who have it bringing a yoga mat, a strap, 2 blocks, a bolster and a blanket (eye pillows are also great!).
If you don’t have any “official props” bring a pillow and a blanket and we will make it work!
Restorative yoga works on a deeper level than more active asana practices - we use poses as a tool to work energetically through the body, helping it to repair, restore and revitalise itself.
Taking time out to completely relax is something that so many of us rarely do. Our lives are so busy with work and family responsibilities that relaxing falls way down on the list of priorities, but is such an important part of our well-being - physically mentally and emotionally.
During this beautiful 2 hour practice Kaitlyn will guide you through a range of poses incorporating massage, tibetan bowls, bells and aromatherapy.
The session will focus on allowing our body and mind to deeply relax in gentle and restorative yoga poses
Email firstname.lastname@example.org to find out more information.