Restorative Yoga Workshop
with Kaitlyn Sandona
Holland Park Studio
Sundays 10:30am - 12:30pm
Maximum 8 students per session
$40 casual | $30 for direct debit members
Restorative yoga works on a deeper level than more active asana practices - we use poses as a tool to work energetically through the body, helping it to repair, restore and revitalise itself.
Taking time out to completely relax is something that so many of us rarely do. Our lives are so busy with work and family responsibilities that relaxing falls way down on the list of priorities, but is such an important part of our wellbeing - physically mentally and emotionally.
During this beautiful 2 hour practice Kaitlyn will guide you through a range of poses incorporating massage, tibetan bowls, bells and aromatherapy.
The sessionwill focus on allowing our body and mind to deeply relax in gentle and restorative yoga poses
Email email@example.com to find out more information.