Restorative Yoga Workshop
with Kaitlyn Sandona
Holland Park Studio
Sunday December 20th
12:30pm - 2:30pm
$45 casual | $30 for direct debit members
We have bolsters, blocks and straps to share in the studio. Please bring your own yoga mat, a small folded blanket and a towel/sarong to place over studio bolsters (eye pillows are also great and feel to bring any other props you have from home!).
Restorative yoga works on a deeper level than more active asana practices - we use poses as a tool to work energetically through the body, helping it to repair, restore and revitalise itself.
Taking time out to completely relax is something that so many of us rarely do. Our lives are so busy with work and family responsibilities that relaxing falls way down on the list of priorities, but is such an important part of our well-being - physically mentally and emotionally.
During this beautiful 2 hour practice Kaitlyn will guide you through a range of poses to guide you into a state of rest and digest!
The session will focus on allowing our body and mind to deeply relax in gentle and restorative yoga poses
Email firstname.lastname@example.org to find out more information.